Skip to content
  • Facebook
  • Instagram
  • Pinterest

Going Vegan

The Health Benefits Of A Vegan Lifesetyle

  • Home
  • About Us
  • Terms & Conditions
  • Privacy Policy
  • Curation Policy
  • DMCA Policy
  • Contact Us
  • Toggle search form

The Top 10 Plant-Based Foods That Unclog Arteries And Promote Heart Health

Posted on May 6, 2016 By Going Vegan 4 Comments on The Top 10 Plant-Based Foods That Unclog Arteries And Promote Heart Health

Everybody knows that a sound heart is pivotal for a healthy life. Unfortunately, too many people use to eat foods rich in cholesterol and with high fat content which significantly contribute to clog the arteries. As a result, a smooth blood flow in one’s body is seriously endangered. If this issue isn’t dealt with in time, it will lead to severe health issues such as high cholesterol level, high blood pressure and heart attack. Against this background, it should become the highest priority that a “barrier-free” blood flow is always maintained. The following 10 plant-based foods will make sure that this is guaranteed!

“Nature has created numerous natural foods that can help us maintain our good health, detox it and prevent numerous diseases. Thus, it also contains foods which can help you unclog your arteries and promote heart health!

These foods are the following:

Green Tea
going vegan health benefits

This tea is rich in catechins, which impede the cholesterol absorption during digestion. Therefore, the consumption of 1-2 cups of green tea will prevent the blockage of arteries and enhance the blood-lipid levels. It will also stimulate your metabolism, promote heart health and help you lose excess weight.

Pomegranate

going vegan health benefits

Pomegranate includes phytochemicals which have antioxidant properties and prevent damage of the lining of arteries.  Its juice triggers the production of nitric oxide, which keeps the arteries open and supports the blood flow!

Turmeric

going vegan health benefits

Turmeric has powerful anti-inflammatory properties, and it alleviates inflammation, which is the greatest cause of arteriosclerosis — the hardening of the arteries.

Therefore, its introduction in your regular diet will reduce the risk of blood clotting and it will lower the damage to arterial walls.

Avocados

going vegan health benefits

You can add some avocado to your vegan burgers and sandwiches. According to researchers, it daily use will improve your blood cholesterol, as it will reduce LDL, and elevate HDL cholesterol levels.

The latter helps the arteries to prevent obstructions.

Broccoli

going vegan health benefits

Broccoli is high in vitamin K, which prevents calcium from damaging the arteries, and it also includes fiber, which reduces blood pressure and cholesterol.”

Read the full article at Healthy Food House!

Vegan Topics Tags:arteries, cholesterol level, heart attack, heart health

Post navigation

Previous Post: The Huffington Post Interviews The Vice President Of Farm Animal Protection
Next Post: Why The Terminator Star And Former Governor Advocates A Meat-Free Life

More Related Articles

The Greatness Of A Nation Is Judged By Its Treatment Of Animals Vegan Topics
Don’t Resign To Asthma Anymore Vegan Tips
Why Vegans Never Get “Sour” Vegan Tips
Oxford University Recommends Striking Scheme To Cut Worldwide Meat Consumption by 13% Vegan Topics
How To Know When Being Deficient In Magnesium Vegan Topics
World’s #1 Sport Star Opens Vegan Restaurant Vegan Topics

Comments (4) on “The Top 10 Plant-Based Foods That Unclog Arteries And Promote Heart Health”

  1. Alyn Marlow says:
    May 6, 2016 at 6:57 pm

    Janet Shinault Stanton I don’t know if any of this helps but just as options and alternatives! Hugs to you and hope Eric gets better soon!

    Reply
  2. Kristen Graham says:
    May 6, 2016 at 8:13 pm

    Jennie Rutigliano

    Reply
  3. Janet Shinault Stanton says:
    May 6, 2016 at 8:34 pm

    Thank you so much for thinking of us Alyn, we will definitely look into this.

    Reply
  4. Dawn Bevan says:
    May 7, 2016 at 6:48 pm

    Charlie Bevan

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Restore Your Super Gut with This Japanese Herbal Remedy!

Recent Posts

  • Your Super Gut Feeling Restored – How to Restore Your Life Energy and Overall Health from The Inside Out
  • Improve Skin & Heart Health With The Best 2000mg Softgel Coconut Oil Capsules
  • Why You Should Take an Immune Support Supplement!
  • Boston First Grade Teacher Shoots Awesome Music Video To Promote Veganism
  • Moringa Oleifera – Miracle Tree and King of All Superfoods

Click Below To Learn More About Turmeric!

organic coconut oil capsules

Recent Comments

  • Jane Hemstreet on These Are The Most Vegan-Friendly Cities In The World
  • Ruth Von Sag on These Are The Most Vegan-Friendly Cities In The World
  • Ruth Von Sag on These Are The Most Vegan-Friendly Cities In The World
  • Erica Shouldeen on These Are The Most Vegan-Friendly Cities In The World
  • Teresa French on These Are The Most Vegan-Friendly Cities In The World

Categories

  • Breakfast
  • Coconut Oil
  • Desserts & Snacks
  • EBooks
  • Gut Health
  • Health
  • Main Meals
  • Moringa Oleifera
  • Side Dishes, Soups & Salads
  • Turmeric Curcumin
  • Uncategorized
  • Vegan Journey
  • Vegan Recipes
  • Vegan Tips
  • Vegan Topics
  • Videos

Archives

The Benefits Of Organic Coconut Oil

https://www.youtube.com/watch?v=dtpEXpThvZU

Copyright © 2023 Going Vegan.

Powered by PressBook Green WordPress theme