Now, this article addresses men over fifty in particular as men about this age and beyond face different challenges than women at this age. Men over fifty start to go through the so-called andropause while women experience the menopause. Both terms may sound rather harmless but unfortunately this is not the message they use to send. The andropause comes along with some serious issues that should not be understimated at all, such as a gradually drop of the testosterone levels, a slower functioning metabolism and an increased susceptibility of becoming a victim of cardiovascular problems. However, most of all the andropause is linked to prostate issues as the prostate tends to enlarge in an unhealthy way about this age and beyond. The good news is that eating the right vegan food will have awesome health benefits when it comes to battle these problems and the issues they use to trigger, such as a decreased sex drive, sleep disorders and oscillating emotional states. Let’s have a look at the best vegan food that any men over fifty should consume on a regular basis.
“The best foods for men over 50 are foods that can help you deal with all the changes your body is going through as you grow older. Women go through menopause, but men have their own more subtle changes as they age called andropause. With andropause come slowly decreasing testosterone levels, lower metabolism, an enlarged prostate, and an increased risk for cardiovascular problems and other diseases. These changes can affect your sex life, mood, ability to sleep, concentration, and prostate health.
Eating the right foods can help boost your mental acuity, help manage health problems, and increase your energy. Eating a variety of healthful foods will strengthen your immunity and help you age better. Eating plenty of fiber is also important to keep your digestive track running regularly. So let’s take a look at the best foods for men over 50.
Nuts are some of the best foods for men over 50 for many reasons. Nuts are good for your heart health, but they also pack other benefits in a tiny space. Almonds can improve your sleep and mood. Brazil nuts are one of the top super foods for prostate health. Walnuts have anti-inflammatory properties that are good for muscles, plus thebenefits of walnuts in fighting prostate cancer have been demonstrated in studies. Pistachio nuts can help lower cholesterol, protect your heart, and improve erectile function.
Cruciferous vegetables like broccoli, broccoli sprouts, Brussels sprouts, cauliflower, kale, bok choy, cabbage, radishes, and others are some of the best foods for men over 50. They help prevent bladder cancer and other types of cancer (especially when eaten raw) and they are high in fiber. Don’t believe us? Here are 10 reasons to eat broccoli and some studies on how eating vegetables can reduce prostate cancer progression.
Aging men should try to eat one cup of berries per day. All berries are good for you, but blueberries and acai berries are highest in antioxidants and are especially good for the health of your brain. Feeling forgetful? Pop some berries. Berries are high in vitamin C and fiber. Berries and other foods like apples and tea are rich in flavonoids called anthrocyanins. A study from Harvard found anthrocyanins to be especially beneficial to men in preventing Parkinson’s. Men, but not women, who ate the most of this flavonoid were 40% less likely to develop Parkinson’s than men who ate the least about.
Red and Orange Fruits and Vegetables
Red and orange fruits and vegetable are so good for you. They are high in beta-carotene, which is a precursor to vitamin A, which can help your immune system fight cancer and other diseases. Red and orange bell peppers, pomegranates, tomatoes, beets, carrots, sweet peppers, and chili peppers all top the list for the best foods for men over 50. Chili peppers can help improve your metabolism, work as blood thinners, and even increase your mood by releasing endorphins. Sweet potatoes have been shown to prevent diabetes and many other diseases such as Alzheimers, Parkinsons, cancer, heart attack, and stroke. They even help with skin health and wrinkles. Beets and other vegetables high in nitrates may improve sexual health, and carrots are good for your skin and for fighting cancer and inflammation. You can’t beat lycopene health benefits for men. Lycopene from tomatoes and watermelon help to help boost sexual health while promoting a normal prostate size and fighting against prostate cancer.
Beans and Lentils
Filled with fiber and protein, beans and lentils make a great meat substitute. Like berries, black beans contain anthrocyanins, which are especially good for brain health. Did you know that beans are number 1 on the list of top 10 natural cancer killers? In fact white kidney beans have one of the greatest impacts on cancer cells. A study from Loma Linda University reported that people who ate beans at least three times a week experienced a 33% reduced risk of colon polyps (which often lead to colon cancer).”
To read the rest of the article, check it out on the original source over Prostate.Net
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