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This Man Was The Only U.S. Vegan Weightlifter In The Olympics

Posted on August 22, 2016 By 26 Comments on This Man Was The Only U.S. Vegan Weightlifter In The Olympics

Growing up with a bad temper and with a diet based on burgers nobody would have ever thought that this man was ever going to go vegan. Even his wife was laughing out loud when he wrote her a text message from the gym that he was thinking about going vegan. However, Kendrick Farris, made a flip-flopper and turned totally vegan. In fact, in the Olympics 2016 he was the only US vegan weightlifter. After being vegan for two years he even won twice the gold medal at the Pan American Championships. Read on to learn more about his story.

“One might wonder how a competitive weightlifter gets his daily fill of protein. But Kendrick Yahcob Farris isn’t just any weightlifter ― he’s the only U.S. male weightlifter competing in the Rio Olympics, and he’s also been vegan since 2014.

So how does he get all the protein he needs to lift as much as 800 pounds? “I just research the foods I’m eating,” he told HuffPost, and “try to be efficient. How much protein is in this avocado?”

Cutting the meat out of his diet hasn’t held him back. Farris won the gold medal at the past two Pan American Championships (and lifted more than 800 pounds at each) in the time since he discovered his heritage: “Israelites from the lost tribes of Israel. I knew I needed to do more research to understand the ways of the ancient,” which includes their kosher diet.

He eliminated meat completely, out of respect for animals. “I don’t necessarily trust the way the food is being processed,” he said. “I don’t agree with the way the animals are mass-slaughtered. So that’s one thing that kind of got me looking at what they call a vegan diet.”

And when Farris made up his mind, he did it instantly. “When I initially told my wife [Katrina], she laughed at me, like ‘I don’t know how you’re gonna do that,’ because I didn’t really mind what I ate.”

Katrina, the cook in the family, agreed: “It was so random. I believe he sent me a text message ― when he’s at the gym, he always sends me these random things ― and I believe he said, ‘Hey, I’m thinking about going vegan,’ and so I was like LOL.”

Katrina, 32, said that Kendrick, 30, would eat a lot of different foods pre-epiphany. “He loved burgers and all the things you think of when you think of Olympic athletes. Meat! So I didn’t think he was going to stick with it. But two years later, I think it’s made him better.”

Kendrick said that he feels lighter these days, cleaner and more clear-headed. “My mind is extremely clear. I’m not easily flustered [now]. My attitude is totally different. I had a really bad temper growing up, something I worked on for years. And now I’m able to recognize different emotions and I’m not governed by them. Doesn’t mean I don’t have them. I’m human. But I’m not easily moved.”

Katrina told HuffPost that she’ll cook two or three meals a day, and mix Kendrick up some snacks, such as guacamole or avocado quesadillas. “If he needs a snack, it’s something quick.”

Here’s an example of how his day breaks down:

For breakfast, Kendrick will have oats or pancakes; for a midday snack, a vanilla or chocolate flavored plant-based protein shake. For lunch, avocado quesadillas and then he’ll head to the gym. He’ll come back and eat another snack, this time of guacamole and black bean chips, and then a dinner of black bean quesadillas. “I use black beans for everything,” Katrina said. 

He might have another protein shake before bed, if he’s hungry.

Here are some tips to learn from his lifestyle:”

Read the full story at huffingtonpost.com!

Vegan Topics Tags:Kendrick Farris, Olympics, vegan weightlifter

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Comments (26) on “This Man Was The Only U.S. Vegan Weightlifter In The Olympics”

  1. Gretel Martinez says:
    August 22, 2016 at 9:50 pm

    Michael W. Marcano just saying

    Reply
  2. Angelica Jovel Flores says:
    August 22, 2016 at 9:56 pm

    So beautiful! I love it ♡

    Reply
  3. Michael W. Marcano says:
    August 22, 2016 at 9:56 pm

    I saw this…. But there are always EXCEPTIONS to the RULES!

    Reply
  4. Rachael Haines says:
    August 22, 2016 at 9:56 pm

    Georgina Haines

    Reply
  5. Keren Raquel Flowers says:
    August 22, 2016 at 10:21 pm

    What do You meant ? Referring to what exception ?

    Reply
  6. Michael W. Marcano says:
    August 22, 2016 at 10:46 pm

    I meant exactly what it says. It’s typically harder to get all vital nutrients from a vegan diet. Notice I did harder and not impossible. It’s still a less than ideal diet for those in Athletics.

    Reply
  7. Pato Nancy Rodriguez says:
    August 22, 2016 at 10:50 pm

    Yayyyyyy

    Reply
  8. Steve Schultz says:
    August 22, 2016 at 10:54 pm

    Hoping individuals understand you don’t need to harm animals to get nutrients

    Reply
  9. Caprice Poore says:
    August 22, 2016 at 11:09 pm

    I missed that. Where does it say it’s harder ?

    Reply
  10. Myveganwellies Myveganwellies says:
    August 22, 2016 at 11:22 pm

    Definitely not harder

    Reply
  11. Amy Rowe Brown says:
    August 22, 2016 at 11:36 pm

    I’ve was anemic since the 5th grade-about 45 years. Since becoming vegan, my hemoglobin has been in the normal range. I’ve had a kidney transplant & I struggled for the first 7 years post transplant. My anti rejection meds compromise my immune system. Since becoming vegan, my health is much improved. My kidney function has been consistently at 57%, compared to bouncing between 22% (stage 4 renal failure) and 45%.

    Reply
  12. Michael W. Marcano says:
    August 22, 2016 at 11:42 pm

    Everyone here must be illiterate because I mentioned towards Athletics. Plus there is enough scientific and anecdotal evidence to prove my point.

    Reply
  13. Kasmira Thompson says:
    August 23, 2016 at 8:56 am

    Wrong again. Check out Vegan Bodybuilding & Fitness as well as Vegan Bodybuilding & Nutrition. Google vegan athletes. He is by far not an exception to any rule. Further your research. You’d be surprised what you come up with

    Reply
  14. Kasmira Thompson says:
    August 23, 2016 at 9:02 am

    http://www.fuelforthefighter.com/dev/the-fighter/

    Reply
  15. Myveganwellies Myveganwellies says:
    August 23, 2016 at 9:02 am

    Do you mean weak like these guys…. Michael W. Marcano?? Vegan diet is not deficient not is it hard to get all the nutrients….

    Reply
  16. Myveganwellies Myveganwellies says:
    August 23, 2016 at 9:04 am

    Or these guys Michael W. Marcano http://www.organicauthority.com/7-vegan-and-vegetarian-olympic-athletes

    Reply
  17. Kasmira Thompson says:
    August 23, 2016 at 9:13 am

    Lol, I was just about to ask him how many links he’d like for me to provide because I could link vegans at the top of their game in every area of athletics/sports. Next response will like be “because they are on steroids.” Very typical response but it is not vegan to use steroids so I wonder what the next line of defense will be before acceptance. But unfortunately most have too much pride to accept the truth for what it actually is though. So they vent there frustration on vegan sites like so^^^:-/

    Reply
  18. Myveganwellies Myveganwellies says:
    August 23, 2016 at 10:00 am

    Absolutely Kasmira Thompson… I always wonder why omnivores feel the need to chirp in with nothing but their ignorance and support for animal cruelty….

    Reply
  19. Emma Scattergood says:
    August 23, 2016 at 11:08 am

    Stuart Smith told you!x

    Reply
  20. Heather Clifford says:
    August 23, 2016 at 12:50 pm

    Nathan hope 😛

    Reply
  21. Michael W. Marcano says:
    August 23, 2016 at 5:26 pm

    Lmao…. Kasmira Thompson you are Kai ignorant thinking you’ll know how I’m gonna respond and as a person who is ignorant your responses are now deemed of no value. I wasn’t going to mushroom steroids at all but you do know at the most elite level MOST athletes are on performance enhancing drugs…. Even the ones that beat drug tests….. Remember Lance Armstrong by any chance. Myveganwellies Myveganwellies I can also go on Google and type in “Proof vegan diets less than ideal” and come up with a ton, and what I would imagine a bunch more responses. Would that make any difference…. NO! WHY? Even Phillip-Morris has studies that “prove” smoking is fine and healthy for you. At the end of the day you have all chosen your way of eating that you decided was BEST FOR YOU. I did not come on here to talk down to people who are Vegans, I was tagged in this by a friend and I gave her my opinion on things. I have no problem with any of you thinking I’m ignorant for my choices…. We don’t know each other in real life so you guys mean nothing to me as I’m sure I mean nothing to you. It’s the internet for crying out loud. Plus why would I try to change the opinion of someone who has the word Vegan in their name TWICE. Either way, have a great day…. Say what you want but it really would be pointless to continue this “conversation” that won’t go anywhere. Respond all you want and call me what you want but I have responsibilities the real world and won’t be responding. Gretel Martinez thank you for tagging me into this post lol. If anyone is wondering I’m about to have some eggs and turkey bacon lol….. YUM!

    Reply
  22. Gretel Martinez says:
    August 23, 2016 at 7:38 pm

    Michael W. Marcano sorryyyyyyy next time ill share

    Reply
  23. Michael W. Marcano says:
    August 23, 2016 at 7:38 pm

    Don’t be lol. But yes share next time lmbo!

    Reply
  24. Gretel Martinez says:
    August 23, 2016 at 11:22 pm

    ابو امينت Michael W. Marcano my apologies again. Not all vegans feel the need to defend their point by insulting other. Whenever you are ready to talk more about it feel free to reach out. Don’t let this bad experience put you off, sometimes being passionate can come off as abrasive.

    Reply
  25. ابو امينت says:
    August 23, 2016 at 11:27 pm

    LMAOO Michael W. Marcano Hahaha u wasn’t lying a bunch of people just attacked u wow

    Reply
  26. Michael W. Marcano says:
    August 23, 2016 at 11:30 pm

    Trust me I totally understand and I appreciate your willingness to help. Plus you’re my friend, no need to apologize.

    Reply

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