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The Health Benefits Of A Vegan Lifesetyle

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Going Vegan Benefits

Posted on September 15, 2015 By 120 Comments on Going Vegan Benefits

Going vegan can be due to a variety of reasons. Health issues, weight loss motives, nutritional diet and even for religious reasons people decide to become vegan. Beside these reasons, the Harvard Medical School has put up a very interesting article about many issues that are also involved with a vegan lifestyle. They even suggest some alternatives to a strict vegan lifestyle which one could also take into consideration if becoming a total vegan seems to be a bit tough in the beginning.

“Avoiding meat is only one part of the picture. A healthy vegetarian diet should be chock-full of foods with known benefits.

People become vegetarians for many reasons, including health, religious convictions, concerns about animal welfare or the use of antibiotics and hormones in livestock, or a desire to eat in a way that avoids excessive use of environmental resources. Some people follow a largely vegetarian diet because they can’t afford to eat meat. Vegetarianism has become more appealing and accessible, thanks to the year-round availability of fresh produce, more vegetarian dining options, and the growing culinary influence of cultures with largely plant-based diets.

Today, six to eight million adults in the United States eat no meat, fish, or poultry, according to a Harris Interactive poll commissioned by the Vegetarian Resource Group, a nonprofit organization that disseminates information about vegetarianism. Several million more have eliminated red meat but still eat chicken or fish. About two million have become vegans, forgoing not only animal flesh but also animal-based products such as milk, cheese, eggs, and gelatin.

Traditionally, research into vegetarianism focused mainly on potential nutritional deficiencies, but in recent years, the pendulum has swung the other way, and studies are confirming the health benefits of meat-free eating. Nowadays, plant-based eating is recognized as not only nutritionally sufficient but also as a way to reduce the risk for many chronic illnesses. In July 2009, the American Dietetic Association weighed in with a position paper, concluding that “appropriately planned vegetarian diets, including total vegetarian or vegan diets, are healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain diseases” (Journal of the American Dietetic Association, July 2009).

“Appropriately planned” is the operative term. Unless you follow recommended guidelines on nutrition, fat consumption, and weight control, becoming a vegetarian won’t necessarily be good for you. A diet of soda, cheese pizza, and candy, after all, is technically “vegetarian.” For health, it’s important to make sure that you eat a wide variety of fruits, vegetables, and whole grains. It’s also vital to replace saturated and trans fats with good fats, such as those found in nuts, olive oil, and canola oil. And always keep in mind that if you eat too many calories, even from nutritious, low-fat, plant-based foods, you’ll gain weight. So it’s also important to practice portion control, read food labels, and engage in regular physical activity.

You can get many of the health benefits of vegetarianism without going all the way. For example, a Mediterranean eating pattern — known to be associated with longer life and reduced risk of several chronic illnesses — features an emphasis on plant foods with a sparing use of meat. (For more about the Mediterranean diet, go to www.health.harvard.edu/womenextra.) Even if you don’t want to become a complete vegetarian, you can steer your diet in that direction with a few simple substitutions, such as plant-based sources of protein — beans or tofu, for example — or fish instead of meat a couple of times a week.

Only you can decide whether a vegetarian diet is right for you. If better health is your goal, here are some things to consider.”

To read the rest of the article, check it out on the original source over at Harvard Medical School.

Image Source: Takver

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Comments (120) on “Going Vegan Benefits”

  1. Bonnie Rae says:
    October 4, 2015 at 8:20 pm

    I wish I could go vegan I am gonna start with vegetarian baby steps

    Reply
  2. Going Vegan says:
    October 4, 2015 at 9:06 pm

    All beginnings are difficult. Starting with vegetarian baby steps is a good idea. Tell me later about your progress!

    Reply
  3. Going Vegan says:
    October 4, 2015 at 9:12 pm

    All beginnings are difficult. Starting with vegetarian baby steps is a good idea. Tell me later about your progress!

    Reply
  4. Dez Poturny says:
    October 5, 2015 at 1:46 am

    Yes baby steps to success and health!

    Reply
  5. Jean Lee says:
    October 5, 2015 at 5:34 am

    Good luck with the transition! Going vegan was the best decision I made in my life. I did it overnight, cold turkey, and never looked back. I think you decide how hard the transition is going to be. Decide that it’s going to be easy and it will be.

    Reply
  6. Nikki Sanders says:
    October 5, 2015 at 7:09 am

    This was about vegetarianism…

    Reply
  7. Going Vegan says:
    October 5, 2015 at 7:12 am

    What is applicable to vegetarianism is also applicable to vegans!

    Reply
  8. Nikki Sanders says:
    October 5, 2015 at 7:30 am

    I guess… was hoping for more information on how cutting out dairy and other byproducts is also beneficial.

    Reply
  9. Sarah Schad says:
    October 6, 2015 at 2:25 pm

    Heather Schad McCoy , Kathy Schad and Tara Kilrain

    Reply
  10. Teyah Ackley says:
    October 7, 2015 at 4:26 am

    It’s not as hard as you think!:)) Watch Earthlings, Cowspiracy, and Fork Over Knives! Best wishes to you!

    Reply
  11. Tanida Williams says:
    October 7, 2015 at 6:47 pm

    Ummm…this article is about going vegetarian not vegan. Anyway, went vegan…occasionally pesco vegan this July. Yes, I know “real vegans” hate the term “pesco vegan”. It is very occasionally, not ready to give up salmon sashimi. But now farm animals are tortured for me.

    Reply
  12. Tanida Williams says:
    October 7, 2015 at 6:50 pm

    I think about the victims of Factory Farming then veganism becomes easy. One minute in the life of the way Animals are forced to endure life by the hands of man makes living life as a vegan very easy.

    Reply
  13. Betsy Zivkovic says:
    October 8, 2015 at 3:09 am

    You’re not vegan. Lol

    Reply
  14. Christine Klimczak says:
    October 8, 2015 at 5:51 am

    It’s not hard if you know why you are doing it. Don’t “wish” you can go vegan because you CAN do it. Seeing the movies above will reinforce the reason to follow through.

    Reply
  15. Kelly Auld says:
    October 8, 2015 at 9:05 am

    Octavia Lindlahr

    Reply
  16. Bonnie Rae says:
    October 8, 2015 at 12:22 pm

    I know I have seen part of earthlings I couldn’t watch anymore it was so heartbreaking I know I can go vegetarian and I have cut back a lot on all dairy products I have a family I need to transition over as well so baby steps are what works for me. My oldest daughter is vegan and personally I don’t like most of her food so I need to find what will work for me

    Reply
  17. Octavia Lindlahr says:
    October 8, 2015 at 4:05 pm

    Watch “Cowspiracy”.

    Reply
  18. Kelly Auld says:
    October 8, 2015 at 4:07 pm

    Me? Octavia no way in not going thru that again!!!!

    Reply
  19. Dexter Ann Young says:
    October 8, 2015 at 7:14 pm

    Hi ! I can’t have complex carbs ! Without meat , I would die .
    Just some food for thought

    Reply
  20. Alexa Harrold says:
    October 9, 2015 at 8:31 pm

    Madison Simons go harvard!

    Reply
  21. Madison Simons says:
    October 9, 2015 at 9:02 pm

    I don’t even eat vegetables and I’m vegan. It’s easy when you focus on the victims instead of yourself.

    Reply
  22. Linda Knorr says:
    October 10, 2015 at 2:22 am

    Going vegan was the best decision we ever made ❤️

    Reply
  23. Going Vegan says:
    October 10, 2015 at 12:05 pm

    That’s great news! Keep enjoying your vegan journey 🙂

    Reply
  24. Sandie Hughes says:
    October 11, 2015 at 5:10 am

    Watch Paul McCartney’s ‘If slaughterhouses had glass walls’

    Reply
  25. Going Vegan says:
    October 11, 2015 at 8:59 am

    I will. Thanks for the info!

    Reply
  26. Going Vegan says:
    October 11, 2015 at 8:59 pm

    So keep rocking 🙂

    Reply
  27. Carise Pernell says:
    October 11, 2015 at 10:01 pm

    I’m so glad I decided to go vegan!

    Reply
  28. Going Vegan says:
    October 11, 2015 at 10:07 pm

    That’s great news!

    Reply
  29. Lindsey England says:
    October 11, 2015 at 11:04 pm

    Why cant you have complex carbs?

    Reply
  30. Darby Atler says:
    October 12, 2015 at 4:38 am

    What that illness called?

    Reply
  31. Dexter Ann Young says:
    October 12, 2015 at 4:42 am

    It’s called stomach cancer . It started as breast cancer . They are still trying to figure out why my body refuses to break down carbs . I can’t even have potatoes .

    Reply
  32. Sarah Schad says:
    October 12, 2015 at 7:10 pm

    I went vegan ( and gluten free ) a month and a half ago and I feel so much better !

    Reply
  33. Dane Berkshire says:
    October 12, 2015 at 7:59 pm

    You wouldn’t die without meat. How absurd and medically ignorant. Sorry you have breast and and stomach cancer, but your diet of meat and dairy is likely the culprit. Fruits and vegetables and nuts and legumes. Enjoy!

    Reply
  34. Dexter Ann Young says:
    October 12, 2015 at 8:09 pm

    Are you fucking high ? There are tons of people who can’t digest complex carbs , it’s a easy Google. A TON of veggies and some fruits and almost all legumes are in that group.
    I’ve been in medical for years .

    Reply
  35. Dexter Ann Young says:
    October 12, 2015 at 8:12 pm

    Oh and fyi : vegan before I got ill . Act like you know me , pfft

    Reply
  36. Alyssa Villa says:
    October 12, 2015 at 8:16 pm

    Proud to be vegan & thankful for everyone who opened my eyes!

    Reply
  37. Going Vegan says:
    October 12, 2015 at 8:42 pm

    Dexter Ann Young I sincerely wish you so much that the your medical doctors very soon find the solution of your issue and that you get better very, very soon!

    Reply
  38. Dane Berkshire says:
    October 12, 2015 at 8:43 pm

    You weren’t vegan you’re entire life, Hun.

    Reply
  39. Dexter Ann Young says:
    October 12, 2015 at 8:44 pm

    My whole family is except for a few vegetarians. Calling my doctors ignorant just shows what a bimbo you are ♡

    Reply
  40. Tracey Coccarelli says:
    October 12, 2015 at 8:58 pm

    Me and my boyfriend are vegan best decision I ever made and we did it overwrite cold turkey

    Reply
  41. Wendy Most says:
    October 13, 2015 at 4:34 am

    Follow your own path you will get there, educate yourself, Many good documentaries out there to help. .every little step you do will help your health,the animals,and the environment. .good luck! !

    Reply
  42. Alexis Elisabeth Goldner says:
    October 13, 2015 at 5:42 am

    Agreed! Also went over night.

    Reply
  43. Alexis Elisabeth Goldner says:
    October 13, 2015 at 5:44 am

    The Harvard article reference was published about six years ago. Or did I skim too fast?

    Reply
  44. Michelle Gillen says:
    October 13, 2015 at 4:21 pm

    Raul Martinez

    Reply
  45. Going Vegan says:
    October 13, 2015 at 11:13 pm

    That’s right but I discovered it a few weeks ago and liked it so much. So, I shared it in my page!

    Reply
  46. Jaquie Nicole Cali-Gurl Nelson says:
    October 14, 2015 at 4:28 am

    You can eat as much fruit and veggies as you want and not gain weight

    Reply
  47. Going Vegan says:
    October 14, 2015 at 10:23 am

    That’s right! Maybe I should write an article about this topic too.

    Reply
  48. Jaquie Nicole Cali-Gurl Nelson says:
    October 14, 2015 at 1:35 pm

    Yes you should

    Reply
  49. Reagan Alfaro YT Channel says:
    October 16, 2015 at 3:38 am

    Kelli Wenisch Hughes

    Reply
  50. Lily Ramirez says:
    October 16, 2015 at 2:40 pm

    My baby is a healthy 15 months old VEGAN and she’s doing so good, pleas think about what you give to your kids

    Reply
  51. Going Vegan says:
    October 16, 2015 at 3:24 pm

    Really good advice!

    Reply
  52. Michael Marcele says:
    October 16, 2015 at 9:12 pm

    Why would anyone go vegan? You’d still be taking a life (of vegetation) and getting worse food for it lol

    Reply
  53. Vienna Li says:
    October 17, 2015 at 4:23 am

    quote of the day, Tanida!

    Reply
  54. Going Vegan says:
    October 18, 2015 at 10:41 pm

    Then keep going 🙂

    Reply
  55. Alma Kaster says:
    October 19, 2015 at 12:13 pm

    Amen

    Reply
  56. Jill Mitchell says:
    October 20, 2015 at 5:09 am

    My whole life is better‼️

    Reply
  57. Courtney Harrison says:
    October 20, 2015 at 5:53 am

    Dane you’re such a$#%&!@*b***h! Wow! Dexter I hope you find a solution and get well soon! Very sorry you’ll fallen ill.

    Reply
  58. Vegan Foodie Network says:
    October 20, 2015 at 5:59 pm

    Thanks for posting!

    Reply
  59. Going Vegan says:
    October 20, 2015 at 10:50 pm

    You’re very welcome!

    Reply
  60. Debbie Dilger says:
    October 21, 2015 at 3:59 am

    am vegertarin

    Reply
  61. Angel Ren says:
    October 21, 2015 at 3:03 pm

    as we raise to higher consciousness we will realize this truth.

    Reply
  62. Going Vegan says:
    October 21, 2015 at 3:22 pm

    That’s exactly what made me write this article http://www.goingveganhealthbenefits.com/in-the-long-run-we-all-turn-green/

    Reply
  63. Jessi Hill says:
    October 21, 2015 at 11:13 pm

    Why would you kill a sentient being if you didn’t need to? Also, as the article and the American Dietetic Association point out, it is a very healthful diet and one that can reduce the risk of many chronic diseases. Obesity, high cholesterol, diabetes and heart disease can in many cases be reversed by a vegan diet. Some cancer risks are also greatly reduced. And it’s just nice. And since I can see your a grappler, you should know many folks in the Jui Jitsu circles embrace veganism because it allows quick recovery and optimal carb ratios for rolling.

    Reply
  64. Jessi Hill says:
    October 21, 2015 at 11:19 pm

    http://youtu.be/FKItcGDDlJA (dude in black – vegan)

    Reply
  65. Michael Marcele says:
    October 21, 2015 at 11:27 pm

    Well if we’re dealing with issues of right and wrong my point is that killing an animal isn’t better than killing a plant.if we can agree that we may eat lower life forms the consequences would be the same for both of those.if your point was we should feel compassion let me ask you;would it make you happier if they tranquilized the animals first? And nah most people and doctors recognize that there is plenty of beneficial benefits in meat that plants don’t usually provide … And meat tastes better lol

    Reply
    1. Hilary says:
      November 11, 2015 at 2:45 pm

      Plants don’t have a central nervous system.

      Reply
  66. Taylor Topolski says:
    October 22, 2015 at 4:39 am

    Wow, you really don’t get it. I’m sure you’re so well-researched too. Moron.

    Reply
  67. Cara Lynn says:
    October 22, 2015 at 4:46 am

    Is there a difference between breaking a limb off a tree vs ripping ones arm off? Obviously. Animal raised for food have no life. it is only a short span… Which is probably a good thing because it is tortured. They do not enjoy the sun, raising young, or being snuggled with a companion. They are beaten, live in extreme poor conditions and maimed. It is actually much worse than it sounds… Except I’m sure for the animals which you eat or steal from… I’m sure you found that one small farm that raises and kills animals humanely. What a crock.

    Reply
  68. Heather Smith says:
    October 22, 2015 at 9:21 pm

    Brand new vegan here and I’m LOVING it!! I’ve been making strides in going fully vegan for several months and have finally cut out all dairy products (I’ve been off of meat for a while). It been 2-3 weeks which I know isn’t much, but I already feel amazing!

    Reply
  69. Going Vegan says:
    October 22, 2015 at 11:07 pm

    Wow…what a testimony! It’s so great to hear about your beginner’s steps and that you feel amazing 🙂

    Reply
  70. Victoria Aguilar says:
    October 28, 2015 at 9:51 pm

    Dairy contributes to factory farming (and also veal)… It took me a while to make that connection. But yea, dairy (environmentally and from a cruelty point of view) is just as bad as eating the cows flesh.

    Reply
  71. Heather Smith says:
    October 29, 2015 at 5:23 am

    That’s awesome! I can’t wait to see even more positive changes!

    Reply
  72. Claire Degenhardt says:
    October 29, 2015 at 5:56 pm

    Yes

    Reply
  73. Shawnna Beswick says:
    October 29, 2015 at 6:40 pm

    Detox for 3 years, Darby Atler?

    Reply
  74. Sophie Smith says:
    October 29, 2015 at 10:06 pm

    What does your baby eat/drink? Has your baby ever had milk?

    Reply
  75. Lily Ramirez says:
    October 29, 2015 at 10:07 pm

    No

    Reply
  76. Lily Ramirez says:
    October 29, 2015 at 10:07 pm

    Mothers milk for only 2 months

    Reply
  77. Lily Ramirez says:
    October 29, 2015 at 10:14 pm

    She eats all kind of veggies, fruits, tofu, grains

    Reply
  78. Lily Ramirez says:
    October 29, 2015 at 10:14 pm

    Drink water

    Reply
  79. Wendy Most says:
    October 29, 2015 at 11:12 pm

    Yes!!

    Reply
  80. Wendy Most says:
    October 29, 2015 at 11:17 pm

    Please dont be a vegan$#%&!@*.every little step helps. .just giving up meat helps…small steps,add up,it’s a big lifestyle change ,everyone has to do it,at their own pace…we,all, ate meat at one time unless you were born and raised a vegan.

    Reply
  81. Jan Beswick says:
    October 30, 2015 at 4:03 am

    Very interesting, will do follow up study and try to get closer. Kiss River and Matthew for me. Thanks.

    Reply
  82. Debbie Dilger says:
    October 30, 2015 at 7:50 am

    yes!!

    Reply
  83. Danielle Turano says:
    October 31, 2015 at 3:19 am

    Steph McKean

    Reply
  84. Carla la Porta says:
    November 1, 2015 at 3:19 pm

    Anderson Trindade

    Reply
  85. Billie Jo Pitonyak says:
    November 2, 2015 at 11:02 pm

    Christopher Ty Reagan Allison Longo

    Reply
  86. Kathryn Josephs Lundgren says:
    November 3, 2015 at 2:17 am

    After 30 years of being a vegetarian (no beings), I went vegan! I thought I’d miss butter and cheese but the new (no soy) substitutes are really good. It’s nice to go to the milk counter now and seeing so many non-milk products for sale.

    Reply
  87. Michelle La Ninfa says:
    November 3, 2015 at 6:05 am

    Tawna Campbell

    Reply
  88. Emmalee Simmons says:
    November 3, 2015 at 4:14 pm

    Hmmmm. Sorry to hear about your struggle. Maybe just a mostly vegan diet and lifestyle with occasional non factory farmed animal products?

    Reply
  89. Amber Turner says:
    November 3, 2015 at 6:36 pm

    Brandon Barnhardt

    Reply
  90. Jody Mae says:
    November 4, 2015 at 2:25 am

    Vegan is healthy for people and the planet but it’s more than a fiet choice it’s an awareness and a lifestyle that is best not pushed on others. We all grow at our own rate. The planet isn’t set up for everyone to eat vegan yet let’s work towards that instead of spending time pushing our current place in awareness and perspective on others. In all the time it takes to make the signs and promote you could plant food and give vegetables away for free that would be a more worth while promotion in my eyes. Let’s be wise about our efforts.

    Reply
  91. Takemetu Paris says:
    November 5, 2015 at 2:53 am

    Glory Hallelujah!

    Reply
  92. Rose Malisch says:
    November 5, 2015 at 4:46 am

    Yessss all power to them 🙂

    Reply
  93. Chelsey Hoehler says:
    November 6, 2015 at 12:43 am

    Portion control? no thanks.GO BIG OR GO HOME.

    Reply
  94. Leisa Rich says:
    November 7, 2015 at 3:38 am

    This is from 2009. Outdated.

    Reply
  95. Sarah Swift says:
    November 7, 2015 at 7:20 am

    Josh Farrow

    Reply
  96. Going Vegan says:
    November 7, 2015 at 10:05 am

    Today, this is even more true than ever before!

    Reply
  97. Leisa Rich says:
    November 7, 2015 at 2:50 pm

    Going Vegan The information, not the premise. Totally agree that being vegan is the right choice!

    Reply
  98. Dawny Rochon Carrasco says:
    November 8, 2015 at 3:51 pm

    I agree .

    Reply
  99. Amanda Sapp says:
    November 8, 2015 at 10:04 pm

    People need to be educated. Planting food is wonderful too but if we aren’t communicating these messages people won’t hear it and will continue on with their ways.. People need to hear the truth!!

    Reply
  100. Jenna Buckey says:
    November 10, 2015 at 3:07 pm

    Renae Buckey

    Reply
  101. Sara says:
    November 12, 2015 at 9:23 pm

    What do they mean fish instead of a meat? Fish is a meat.

    Reply
  102. Niecy Sheehan says:
    November 15, 2015 at 2:02 am

    Compassion, environment, health, to name a few reasons.

    Reply
  103. Kira Mozar says:
    November 15, 2015 at 2:48 am

    Very well said! I’m proud to be Vegan, but I do not put others down for not being one. To each our own.

    Reply
  104. Ryann Ertz says:
    November 16, 2015 at 9:12 pm

    It’s incomplete because you have to click the link within the article to view the entire article. And I don’t see how, “Only you can decide whether a vegetarian diet is right for you.” Could possibly be considered “preachy”

    Reply
  105. Leisa Rich says:
    November 16, 2015 at 10:36 pm

    Ryann Ertz I had clicked the link and read the entire article. I stand by my critique.

    Reply
  106. Leisa Rich says:
    November 16, 2015 at 10:38 pm

    I have been a vegetarian and vegan — in that order — for 28 years. I have read a lot of articles, including dry ones in the New England medical Journal and Lancet medical journal. I have also read very basic articles, blogs and more written in a variety of styles. I am not responding to the positivity of the message but to the writing.

    Reply
  107. Odno Byr says:
    November 17, 2015 at 2:08 am

    Anand Tsog , enuugeer tag hiilee shuu. Ulzii FB-d oldohku bna, be the change bas oldku bna

    Reply
  108. Anand Tsog says:
    November 17, 2015 at 2:56 am

    Hey dear. Yamar sonin um be. Ug ni baigaad l baigaa da. Shaardlagatai bol PM-deerei

    Reply
  109. Elizabeth Sevilla says:
    November 17, 2015 at 5:19 am

    Best thing I’ve read all day….#Vegan20Years

    Reply
  110. Cheryl Ulrich says:
    November 17, 2015 at 6:46 pm

    I can’t believe they list canola oil as beneficial.

    Reply
  111. Kandice Switzer Kroger says:
    November 19, 2015 at 4:19 am

    Totally agree plant based is good for health & the environment! 🙂
    Karen E. Williams

    Reply
  112. Jim Walden says:
    November 19, 2015 at 9:30 pm

    I had a bacon cheeseburger for lunch today and it was AWESOME!!!

    Cassie Bender, just exactly what are you going to win??

    There will ALWAYS and I mean ALWAYS be meat eaters in the world.
    My life…… My choice!!!!

    Reply
  113. Alessandra Taryn Bea says:
    November 23, 2015 at 9:38 pm

    Meg Ela

    Reply
  114. Nona Duli says:
    November 24, 2015 at 3:30 pm

    It’s about not hurting the animals anymore! The super-healthy results r just a sidelight!

    Reply
  115. Klaudya Izari Jimenez says:
    November 25, 2015 at 2:50 am

    That’s exactly right Jim, it’s YOUR choice. Going vegan is MY choice.

    Reply
  116. Courtney Lemperle says:
    November 25, 2015 at 9:09 pm

    <3

    Reply
  117. Cherry Sherriff says:
    August 13, 2016 at 12:12 am

    Natalie …

    Reply
  118. Marcy Hubbard says:
    August 13, 2016 at 7:42 pm

    People, please try vegan! For so many reasons! Marcy Hubbard

    Reply
  119. Martha Fry says:
    August 20, 2016 at 12:27 am

    I am

    Reply

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