Sunflower Seed Butter- A Perfect Alternative To Peanut Butter

If you have ever thought about an alternative to peanut butter which you can also make at home, then this might be what you have been looking for. Angela has even found a way to avoid the normally bitter taste of sunflower seed butter by adding coconut sugar and some other pefectly matching ingredients to make the sunflower seed butter a very delicious experience.

“Not only is it the month that my baby will turn one*, it’s also the time of year when my nut-free recipes are getting a lot more action. Yup, back to school season. After receiving a request from a blog reader recently, I decided to share this sunflower seed butter recipe that’s been raved about by my testers. It’s so creamy and delicious! (I recently heard that some schools are now banning seed butters too, so I realize this recipe won’t work for those schools.)

This blog post is also proof that I’m still alive! Not that you are waiting with bated breath for my next post or anything, but I wanted to apologize for my absence. My manuscript is due at the beginning of October and I’ve been working around the clock finalizing recipes, writing, and editing the introductory chapters and headnotes. I can’t believe I’m SO CLOSE to finishing the first draft. It feels amazing and I’m looking forward to getting back to a (somewhat) normal life again. Thanks for hanging in there with me.

going vegan health benefits

We start by roasting the sunflower seeds. For the love of everything nut/seed buttery, please do not skip this part. Not only does roasting give the seeds a nutty, toasted flavour, but it helps the seeds turn into butter much faster. I speak from experience because I once tried to make sunflower seed butter using raw sunflower seeds and I processed for like 30 hours and nothing happened except dust. It took me years to try it again after that experience!

Here is a glimpse into the various food processor stages below. It takes me about 7-8 minutes in my processor. Keep in mind your own processing times will vary based on your food processor and its butterizing prowess. I recommend using a heavy-duty food processor (such as this model) to make nut or seed butter as smaller machines can overheat. You can also make nut and seed butter in the Vitamix, but I never do because I find the butter a huge pain to scrape out from the bottom of the Vitamix container. For me, the food processor for nut/seed butter is where it’s at!”

To read the rest of the article, check it out on the original source over at Oh She Glows.

Leave a Reply

Your email address will not be published.