Sometimes it’s the little things that we ignore which have the most beneficial impact on our health. So, if you neglected this vegan food until now, then it’s high time that you should give it a high priority from now on: I’m talking about walnuts. Several studies have proved that walnuts are awesome when it comes to fight cancer successfully. And it doesn’t even take you a ton of them to consume in order to attain its healing benefits because only two handfuls of walnuts daily will already pay off meaning they cut the risk of falling victim to cancer, heart disease and diabetes by more than 50%. Learn more about their awesome health benefits and make sure to consume them on a daily basis.
“If you’re nuts about walnuts, you could be doing your health a huge favor. Several research studies have revealed that the benefits of walnuts include the ability to inhibit cancer development and even initiate the death of cancer cells.
The secret to the cancer-killing properties of walnuts is that they contain several rare and potent phytonutrients that are found in very few other foods. These unique compounds, which are all known for their strong cancer-inhibiting properties, include the tannin tellimagrandin, the quinone juglone, and the flavonol morin4.
Scientific research reveals the power of walnuts to heal the body
Several published studies have identified walnuts as bearing unique cancer-fighting qualities. For example, researchers at UC Davis and other institutions have uncovered that diets rich in whole walnuts, or even walnut oil, have the ability to slow prostate cancer growth in mice.
In other studies, researchers determined that two handfuls of walnuts each day could cut in half the risk of breast cancer and tumor growth. It is believed that walnuts can shrink levels of the hormone IGF-1, known to play a key role in development of both prostate and breast cancer.
Researchers have also found that both walnuts and walnut oil reduced cholesterol and increased insulin sensitivity, making them valuable in the fight against heart disease and diabetes. For example, one study found that overweight adults with type 2 diabetes who consumed just one-quarter cup of walnuts daily reduced their fasting insulin levels in just a few months’ time compared to those on non-walnut diets.
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Read the full article at Dr. Leonard Coldwell!
Image Source: Paul Walker
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