Skip to content
  • Facebook
  • Instagram
  • Pinterest

Going Vegan

The Health Benefits Of A Vegan Lifesetyle

  • Home
  • About Us
  • Terms & Conditions
  • Privacy Policy
  • Contact Us
  • Bookshop
    • Your Super Gut Feeling Restored: How to Restore Your Life Energy and Overall Health from the Inside Out
    • Going Vegan – How To Vegan Without Going Crazy
    • The Sleep Easy Solution Book: How to Stop Sleep Apnea, Snoring, and Sleep Disorders
    • Diabetes How to Help: Everything You Need to Know About Diabetes Type 1 and Type 2
    • Does Back Pain Go Away? 10 Answers To The Most Acute Back Pain Issues
    • Fitness Over 60 For Women – How to Stay Fit And Healthy As You Age
    • Self-Help Books for Women – How to Overcome Depression, Anxiety, Divorce, Addiction, and Trauma
    • Diet and Workout Planner: How to Stay Healthy and Get Fit for Life
    • Everything I Know about Love
    • Massage Bible – A Beginners Guide To Western And Eastern Massage Therapy
  • Supplements
    • Organic Coconut Oil
    • Moringa Oleifera
    • Turmeric Curcumin
  • Toggle search form

Does A Vegan Diet Prevent Diabetes?

Posted on September 30, 2015 By 4 Comments on Does A Vegan Diet Prevent Diabetes?

Many people suffer from diabetes with a long-term impact on the quality of their life. However, is it possible to prevent this disease by living life as a vegan? Well, on the one hand there are very evident studies that do suggest that clearly since the non-vegan lifestyle is almost always related to a meaty, fatty diet which opposes the insulin’s actions. On the other hand, the vegan lifestyle is proved to diminish blood sugar and cholesterol which are critical components of diabetes. Moreover, a plant-based diet is even appropriate to reverse diabetes if it’s followed strictly.

“Diet changes are the cornerstone to treating type 2 diabetes. Current diet recommendations require restricting portion sizes, measuring and weighing foods, and limiting the total amount of carbohydrate. However, evidence suggests that a different dietary approach may be more effective and easier to follow.

The evidence favoring a new approach came first from comparisons of various populations around the world. People whose diets were based mainly on plant-derived foods—that is, rice, noodles, beans, and vegetables—were less likely to develop diabetes, compared with people whose diets are fattier or centered on meatier dishes. For example, among people following traditional Japanese diets, diabetes was rare. Studies show that when people moved from Japan to the U.S. and adopted a Western diet, they were much more likely to develop diabetes.

These studies suggested that meaty, fatty diets cause the body to be more resistant to insulin’s actions. Clinical research studies have shown that adopting a low-fat, plant-derived diet does indeed improve insulin sensitivity, help with weight loss, and reduce blood sugar and cholesterol.

Part of the value of a low-fat, plant-based diet is that it is very low in saturated fat—that is, the kind of fat that is found especially in meats, dairy products, and tropical oils (coconut, palm, or palm kernel oil). To cut fat effectively, you’ll want to do two things.”

Make sure to click HERE to learn how Jerry Mathers reversed his type 2 diabetes quite naturally and so you can do, too!

To read the rest of the article, check it out on the original source over at Physicians Committee.

Image Source: Sandra Cohen

Vegan Tips Tags:vegan diet for diabetes

Post navigation

Previous Post: Listen To The Story Of A One-Month-Old Vegan
Next Post: Do You Like Vegan And Glutenfree Chocolate Chips?

More Related Articles

Why Factory Farmers Would Never Eat This Food They Sell Vegan Tips
Does A Vegan Diet Jeopardize Your Teeth Health? Vegan Tips
This Vitamin Makes Cancer Cells Commit Suicide Vegan Tips
The Best About Halloween Is The Pumpkin Desserts & Snacks
Don’t Fall Into These 5 Traps When Starting Out As A Vegan Vegan Journey
Can You Fight Alzheimer By A Plant-Based Diet? Vegan Tips

Comments (4) on “Does A Vegan Diet Prevent Diabetes?”

  1. Vegan Food Page For the Lazy People says:
    October 2, 2015 at 8:34 am

    Thanks for sharing this!

    Reply
  2. Going Vegan says:
    October 2, 2015 at 11:10 am

    You’re welcome!

    Reply
  3. Ambassadah Seven says:
    October 11, 2015 at 5:45 pm

    Great !

    Reply
  4. Going Vegan says:
    October 11, 2015 at 8:58 pm

    Glad you found it useful 🙂

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Categories

Recent Posts

  • 7 Benefits Of Organic Coconut Oil Capsules!
  • Your Super Gut Feeling Restored – How to Restore Your Life Energy and Overall Health from The Inside Out
  • Improve Skin & Heart Health With The Best 2000mg Softgel Coconut Oil Capsules
  • Boston First Grade Teacher Shoots Awesome Music Video To Promote Veganism
  • Moringa Oleifera – Miracle Tree and King of All Superfoods
Restore Your Super Gut with This Japanese Herbal Remedy!

Click Below To Learn More About Turmeric!

organic coconut oil capsules

The Benefits Of Organic Coconut Oil

https://www.youtube.com/watch?v=dtpEXpThvZU

Copyright © 2025 Going Vegan.

Powered by PressBook Green WordPress theme