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The Top 9 Vegan Foods That Prevent Coronary Artery Disease

Posted on November 13, 2015 By 244 Comments on The Top 9 Vegan Foods That Prevent Coronary Artery Disease

Everybody is afraid of getting a heart attack. There are no exemptions. However, knowing the reasons for it and avoiding them may relieve that fear. Succumbing to a heart attack is always due to clogged coronary arteries. So, it is crucial to keep those arteries clean and unclogged. But what is the best way to make this happen? In 2004, a 3-year clinical trial proved that the power of pomegranate to unclog arteries was stunning. The study showed that the regular intake of pomegranate juice already unclogged arteries by 29% in only one year. The results of this study were published in the Journal Of Clinical Nutrition. Now, just imagine if you took not only one fruit that prevents coronary artery disease but nine. Definitely, you would increase that percentage by far more than 29%. Read on to find out how these nine vegan foods can either reverse or prevent the thickening of the coronary arteries and thus make sure to decrease your cardiac mortality significantly.

“These are the 9 most effective natural ways to unclog your arteries and prevent serious illness:

Oats

The main ingredient of oats, soluble fiber, doesn’t allow the creation of cholesterol. This kind of fiber binds to cholesterol and carries it out of the body. Research found that if you want to reduce the level of cholesterol by almost 20%, you only need to eat 1 ½ to 2 ½ cups of cooked oat per day.

Cranberry juice

Drink 3 glasses of this juice every week and you will successfully unclog your arteries. This juice increases the cell’s ability to absorb the fats and produce energy out of it, instead of letting the fat deposit inside the blood vessels, keeping away the fat from your arteries.

Pomegranates

Pomegranates are powerful antioxidants which can help you in the fight against hardening of the arteries, as they reduce the blood vessel damage and reverse the progression of this disease.

Olive oil

Research showed that olive oil is fantastic in preventing cholesterol. It oxidizes and sticks to the arteries, for only oxidized cholesterol can stick to arterial walls and form plaques. The most important part of olive oil, monounsaturated fats, are less likely to be oxidized when they’re mixed with bad cholesterol.

Garlic

Garlic has been used since ancient times to treat various diseases and prevent adverse health conditions. Initially, its use was to treat high blood pressure and heart diseases, but preventive medicine claims that it is also amazing in preventing coronary artery calcification, which is used as a marker for plaque formation.

Tomatoes

Korean researchers found a certain compound in tomatoes which helps in the prevention of hardening the arteries. It’s called lycopene and gives tomatoes their color. Moreover, they discovered that women with high levels of lycopene in their blood have lesser stiffness in their arteries.

Spinach

Spinach is high in folic acid and potassium and they help in the prevention of hypertension. It frees the arteries in a way that prevents the cholesterol to build up and it prevents heart attacks at the same time. Lutein, which is another component of spinach, acts as a good protector against the macular degeneration related to aging.

Kiwi and cantaloupe

You can unclog your arteries by consuming one cup of cantaloupe or one kiwi a day.  This is due to the high content of antioxidants, as well as their property to reduce the toxic LDL cholesterol formed by a rusting process in the arteries. They prevent rust and also prevent it from spreading.

Grapes

Flavonoids, resveratrol and quercetin are the most useful ingredients of grapes. They are good at preventing oxidation of bad cholesterol which leads to the formation of plaque on the arterial walls.Grapes help in reducing the risk of developing blood clots which are contributors of heart diseases.”

If you want to know why a 100 year old vegan heart surgeon, who has been living for the last 50 years as a vegan, advocates for a vegan lifestyle to be the best remedy for avoiding and even removing coronary artery diseases, then make sure to click here!

Source: Healthy Food House

 

Vegan Topics Tags:coronary artery disease

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Comments (244) on “The Top 9 Vegan Foods That Prevent Coronary Artery Disease”

  1. Jamie Althouse says:
    November 14, 2015 at 4:00 am

    Robert Althouse

    Reply
  2. Rachel Moreau says:
    November 14, 2015 at 5:29 am

    Erin Bayless. Glad you’re thinking healthy. Let me know if you want some recipes.

    Reply
  3. Amy Christine Fry says:
    November 14, 2015 at 1:45 pm

    Kelly Austin Gackowski

    Reply
  4. Kelly Austin Gackowski says:
    November 14, 2015 at 3:24 pm

    NOOOOOO Amy Christine Fry

    Reply
  5. Leisa Rich says:
    November 18, 2015 at 2:49 pm

    What source does this chart come from? I want to trace it back to an actual medically-sound origin. Thanks!

    Reply
  6. Ashley Best says:
    November 18, 2015 at 6:16 pm

    Marisa Burrows

    Reply
  7. Marisa Burrows says:
    November 18, 2015 at 8:17 pm

    Cameron Burrows

    Reply
  8. Jami Lynn says:
    November 18, 2015 at 10:16 pm

    Those aren’t “vegan” foods, they are just….foods.

    Reply
  9. Going Vegan says:
    November 18, 2015 at 10:34 pm

    They are because the term “vegan” foods has only been created after veganism had become a lifestyle. So, this term suggests that these foods do not contain animal or animal by-products.That’s exactly what these foods and any other foods that meet this criterion stand for. So, in fact these foods were vegan long before this term has even been created.

    Reply
  10. Naomi Nedd says:
    November 18, 2015 at 10:34 pm

    I consume 7 of the nine regularly. I don’t drink any fruit juice and I don’t eat pomegranate on a regular basis but I think overall I’m good. #LoveMyVeganDiet

    Reply
  11. Naomi Nedd says:
    November 18, 2015 at 10:36 pm

    All fruits vegetables nuts and grains or anything made entirely thereof (no animal flesh or by products) are began foods.

    Reply
  12. Arpi Kupelian says:
    November 19, 2015 at 3:23 am

    Omg. Bullshit galore.

    Reply
  13. Cyndi Freschi says:
    November 19, 2015 at 5:59 am

    100%

    Reply
  14. Cyndi Freschi says:
    November 19, 2015 at 6:05 am

    Sugar and corn syrup is vegan. Coconut is super high in saturated fat but is vegan. Not that vegan is a bad thing but there is ways to be an unhealthy vegan too.

    Reply
  15. Remy Kemp says:
    November 19, 2015 at 8:03 am

    Try Nutritionfacts.org for science backed information.

    Reply
  16. Leisa Rich says:
    November 19, 2015 at 1:59 pm

    I am not looking for information, I am seeking the source of this chart in particular.

    Reply
  17. Lori Ann says:
    November 19, 2015 at 5:52 pm

    What’s interesting is that I just became a vegan less than a year ago and was recently hospitalized for what they thought was a heart attack so I had to get tests. One in particular was a CTA and angiogram and the results showed I had no plaque not even the 10% that most people have. They were surprised.

    Reply
  18. Chelsey Pruett says:
    November 19, 2015 at 6:22 pm

    Zachary Pruett

    Reply
  19. Christy Wiersum says:
    November 19, 2015 at 8:44 pm

    Lori Wiersum

    Reply
  20. Lisa Valencia says:
    November 20, 2015 at 2:39 am

    Lupe Valencia eat that pomegranate!

    Reply
  21. Lupe Valencia says:
    November 20, 2015 at 2:40 am

    I am right now Lol

    Reply
  22. Julia Lipina says:
    November 20, 2015 at 6:00 am

    Julie-Juelz InDa-Jungle

    Reply
  23. Tihara Marshall says:
    November 20, 2015 at 1:24 pm

    James Tigg Rillah Lee

    Reply
  24. Amy Tasker Poulin says:
    November 20, 2015 at 10:03 pm

    Read how to reverse and prevent heart disease….oil is not included at all!! Don’t fight fire with gas.

    Reply
  25. Athalie Alvarez says:
    November 21, 2015 at 3:38 am

    i am vegen well im a vegietarian

    Reply
  26. Vanessa Arias-Jodice says:
    November 21, 2015 at 5:14 am

    Carlos Martinez

    Reply
  27. Nicole Rae McArthur says:
    November 21, 2015 at 3:34 pm

    Debra Lee Surface

    Reply
  28. Rachel Brown says:
    November 21, 2015 at 9:17 pm

    Could of been a panic attack

    Reply
  29. Lori Ann says:
    November 21, 2015 at 9:44 pm

    No it was actually some BP medicine I was on.

    Reply
  30. Emily Schneider says:
    November 22, 2015 at 1:05 am

    Donna Horneman Schneider

    Reply
  31. Haley Howard says:
    November 22, 2015 at 3:08 am

    Brent Collins

    Reply
  32. Danielle Cunningham Reed says:
    November 22, 2015 at 6:20 pm

    Vegan arteries aren’t that clean because the plaque build up from BEFORE people “go vegan” doesn’t magically disappear when you go vegan. …I wish!

    Reply
  33. Sarah Tiemeyer says:
    November 22, 2015 at 7:45 pm

    Amanda Reeves

    Reply
  34. Oona Eddleman says:
    November 22, 2015 at 8:18 pm

    Forks Over Knives is a great fact based, evidence based documentary….

    Reply
  35. Going Vegan says:
    November 22, 2015 at 9:58 pm

    Of course, this doesn’t happen over night when one has built plaque over the years. However, the plaque starts to vanish over the course of time if one sticks to the vegan diet. This is not magic but only the result of a healthy diet.

    Reply
  36. Going Vegan says:
    November 22, 2015 at 10:19 pm

    Danielle Cunningham Reed The best remedy for calcified arteries is garlic. Nothing can beat the effectiveness of it when it comes to purify arteries. 🙂

    Reply
  37. DeeDee O'Callaghan says:
    November 22, 2015 at 10:44 pm

    http://www.livestrong.com/article/524746-can-artery-plaque-buildup-be-reversed-with-diet/

    Reply
  38. Tatiana Ball says:
    November 23, 2015 at 2:36 am

    Erik Babysi power to be VeganⓋ

    Reply
  39. Joanne Gaglione Brown says:
    November 23, 2015 at 1:43 pm

    Other things cause build up like partially hydrogenated oils and sugar. In fact the last vegan I’ve met was an over weight guy that could hardly breath. My old manager also was an over weight vegan guy, that ate a lot of donuts. Many times other things like tofu is used as a substitute which is unhealthy. So not all vegans arteries look like picture, in fact I doubt many do at all.

    Reply
  40. Tawnya Lane says:
    November 23, 2015 at 7:13 pm

    Marissa Lane

    Reply
  41. Sheila Hammel says:
    November 23, 2015 at 9:50 pm

    Samone Shyane
    Sharon Huffman

    Reply
  42. Montana Calloway says:
    November 24, 2015 at 1:06 am

    Ross Bychurch Heidi Vogt Calloway

    Reply
  43. Jana Taylor says:
    November 24, 2015 at 1:02 pm

    Anthony Maynard

    Reply
  44. Anthony Maynard says:
    November 24, 2015 at 1:05 pm

    Haha I know.. I need to change this.

    Reply
  45. Jana Taylor says:
    November 24, 2015 at 1:05 pm

    Yeah me too!

    Reply
  46. Anthony Maynard says:
    November 24, 2015 at 1:06 pm

    Haha yeah but clearly I have a bad issue.

    Reply
  47. Leslie Ortiz De Marquez says:
    November 24, 2015 at 3:26 pm

    Eva Marquez-Gonzalez

    Reply
  48. Vicki McAffee says:
    November 25, 2015 at 5:12 am

    Shared.

    Reply
  49. Rachel Dewald says:
    November 25, 2015 at 10:43 pm

    No kidding! I know several vegans that eat processed crap. There should be another term for vegan /no processed foods.

    Reply
  50. Joanne Gaglione Brown says:
    November 26, 2015 at 12:17 am

    LOL the funny thing was this man wouldn’t eat the animal cracker. Wouldn’t stop eating the other junk food though.

    Reply
  51. Joann Licul says:
    November 26, 2015 at 2:52 am

    Have to eat the right foods of course not crap !

    Reply
  52. Debbie Busch says:
    November 26, 2015 at 6:36 am

    The link doesn’t work

    Reply
  53. Going Vegan says:
    November 26, 2015 at 7:10 am

    It should work now!

    Reply
  54. Debbie Busch says:
    November 26, 2015 at 1:27 pm

    Nope. Still doesn’t

    Reply
  55. Ashley Wilson says:
    November 26, 2015 at 9:14 pm

    Salud Timbresa

    Reply
  56. Jackie N Price says:
    November 27, 2015 at 2:47 am

    If you read mainstream stuff you’ll always be convinced that nothing is reversible. Thing is almost everything is, but you won’t find it in the news, newspapers or mainstream magazines.

    Reply
    1. davis simmons says:
      December 18, 2015 at 1:20 am

      That’s rightttttt

      Reply
  57. Jane Abert says:
    November 27, 2015 at 9:43 am

    Tom Bunszel

    Reply
  58. Going Vegan says:
    November 27, 2015 at 10:27 am

    Debbie Busch Sorry for the inconvenience! Obviously, the hosting provider is facing some issues this week. Currently, it’s working again. Hope the issue is settled now for good!

    Reply
  59. Going Vegan says:
    November 27, 2015 at 10:36 am

    Jackie N Price You hit the mark, Jackie! Medical doctors will always tell you that you have to accept their medical report as face value and as a final statement. Unfortunately, it’s going to be final for those who believe them but for so many others it could be the beginning of taking control and responsibility for their own health starting with a diet that can transform any worn-out body to a completely vivid and healthy body 🙂

    Reply
  60. Riley Perry says:
    November 27, 2015 at 11:08 pm

    Taylor Mae Perry

    Reply
  61. Holly Schaefer says:
    November 27, 2015 at 11:50 pm

    The vegans who don’t eat processed foods are called raw vegans, just saying^^^

    Reply
  62. Julissa Perez says:
    November 29, 2015 at 1:21 am

    Natisha Perez

    Reply
  63. Michelle Evette Clark says:
    November 29, 2015 at 6:01 am

    Dec.1st 8 months

    Reply
  64. Carol Nichols says:
    November 29, 2015 at 7:29 pm

    That’s Awsome because I eat 95% of these things practically on s daily bases.

    Reply
  65. Tina Marie says:
    November 29, 2015 at 8:16 pm

    That’s not how it works . That’s not how any of this works …..

    Reply
  66. Ashley Mays says:
    December 3, 2015 at 4:19 am

    Patty Dabbs Nelson

    Reply
  67. Miracle Howard says:
    December 3, 2015 at 4:22 am

    Victoria Dorris here ya go

    Reply
  68. Isobel Rounovski says:
    December 3, 2015 at 5:50 am

    Naomi Metelitz here’s some more motivation to keep it up xoxoxxxx

    Reply
  69. Pa U La Vil says:
    December 4, 2015 at 1:04 am

    Manolo Doreste Yolanda Doreste

    Reply
  70. Marlene Fisher Downing says:
    December 4, 2015 at 4:38 pm

    enough already 🙂

    Reply
  71. Christine Cavallaro Detrich says:
    December 4, 2015 at 9:50 pm

    Great info. Knew about the

    Reply
  72. Lisha Garneaux says:
    December 10, 2015 at 8:24 am

    Rachel Hartsook

    Reply
  73. Going Vegan says:
    December 11, 2015 at 11:59 am

    Listen very carefully to that almost 100 year old vegan heart surgeon that advocates for a vegan lifestyle to be the best remedy for avoiding and even removing coronary artery heart diseases!http://www.goingveganhealthbenefits.com/why-a-100-year-old-vegan-heart-surgeon-lived-for-50-years-as-a-vegan/

    Reply
  74. Jana Taylor says:
    December 11, 2015 at 12:46 pm

    Anthony Maynard !!

    Reply
  75. Joanne Gaglione Brown says:
    December 11, 2015 at 12:58 pm

    No one wants to give up the sugar so let’s blame it on the fats. I’d like to know how many vegans actually eat clean which would have to be raw. Everyone I’ve met eats way to much wheat and sugar.

    Reply
  76. Tammie Houghton says:
    December 11, 2015 at 1:25 pm

    A good majority of Vegans dont choose that way of eating for health… They choose it for moral reasons. Most vegans I know do not eat clean.

    Reply
  77. Jacqui Trim says:
    December 12, 2015 at 4:49 am

    Joey Michael Sieredzinski

    Reply
  78. Katy Armstrong says:
    December 12, 2015 at 5:44 am

    Jason Joseph

    Reply
  79. Sarahi Castillo says:
    December 12, 2015 at 8:06 am

    Gui Paludeti

    Reply
  80. Haynes Angie says:
    December 12, 2015 at 5:14 pm

    Denise Esquivel Van Houtte

    Reply
  81. Jennifer Galdamez says:
    December 13, 2015 at 2:46 am

    Jonathan Suarez

    Reply
  82. Najla Keserovic says:
    December 13, 2015 at 8:54 am

    Jasminko Feksi Keserovic

    Reply
  83. Ashley Salcido says:
    December 14, 2015 at 5:22 am

    Even very young adults can show this type of plaque. Most think they’re beyond fine until its tested.

    Reply
  84. Margaret Stewart says:
    December 14, 2015 at 11:49 pm

    Coleman Vail

    Reply
  85. Kristina Cahill says:
    December 15, 2015 at 4:28 am

    That’s so cool

    Reply
  86. Kristina Cahill says:
    December 15, 2015 at 4:29 am

    Actually I’ve read several times that the arteries can clean themselves. Ornish explains this in his book for one.

    Reply
  87. Kristina Cahill says:
    December 15, 2015 at 4:30 am

    Holly that’s not accurate. You can eat whole natural but cooked foods.

    Reply
  88. Kristina Cahill says:
    December 15, 2015 at 4:32 am

    All lean meats have a ton of cholesterol in them. It’s different than the saturated fat you can actually see.

    Reply
  89. Alex N Gigi Sanchez says:
    December 16, 2015 at 3:25 am

    Adri Sanchez

    Reply
  90. Julie Torguet says:
    December 16, 2015 at 5:52 am

    Gloria Torguet Montecelo
    Check out these foods & incorporate to your diet to lower cholesterol

    Reply
  91. Aneira Mitsuo says:
    December 16, 2015 at 1:59 pm

    Don’t tell them the truth! You’ll make them angry.

    Reply
  92. Janet Weiss says:
    December 17, 2015 at 3:49 pm

    Debbie Sabel

    Reply
  93. Vanessa Corrigan says:
    December 18, 2015 at 6:34 pm

    That’s a cartoon!

    Reply
  94. Violet Walker says:
    December 19, 2015 at 4:15 pm

    Kelly Gordon Sahr Margo Swann Mala Laurin

    Reply
  95. Violet Walker says:
    December 19, 2015 at 4:16 pm

    Richard Steven Romero Chelsey Louise Linda Roberts

    Reply
  96. Linda Roberts says:
    December 19, 2015 at 4:21 pm

    I love all the stuff on this list!!
    But where do find the cranberry juice that has the most cranberry juice in it?? Oceanspray only has 27%.
    My daughter has pomegranate trees in her yard!!

    Reply
  97. Going Vegan says:
    December 19, 2015 at 4:37 pm

    Linda Roberts Pomegranate has almost miraculous health benefits. Check this post to learn more about it http://www.goingveganhealthbenefits.com/can-one-single-fruit-guarantee-optimal-health/

    Reply
  98. Richard Steven Romero says:
    December 19, 2015 at 5:03 pm

    I’m try in my hardest to do vegan again. Pizza is gonna have to wait.

    Reply
  99. Kelly Gordon Sahr says:
    December 19, 2015 at 5:11 pm

    Going to Sprouts to buy Pomegranates!!! #goingvegan

    Reply
  100. Violet Walker says:
    December 20, 2015 at 1:13 am

    Pizza is my final frontier too

    Reply
  101. Violet Walker says:
    December 20, 2015 at 1:13 am

    Linda Roberts go to sprouts!

    Reply
  102. Molly Lawless says:
    December 20, 2015 at 3:53 am

    Daniel Lawless

    Reply
  103. Gale Romolino says:
    December 21, 2015 at 10:48 pm

    This looks very Scientific lol…
    Im a male, I’ll be 59 years old in Feb and just had a complete check up from a Heart specialist everything is in great shape. And I eat Meat?
    This is my Wifes FB so don’t be confused by the profile pic lol
    Maybe you should get into Politics if this is how you want to push your agenda?
    If you got a great product and you believe in it try being nice to people without painting the Whole doomsday image of everyone who isn’t like you, you might reach more people.

    Reply
  104. Maria Landolfi says:
    December 22, 2015 at 2:14 am

    I don’t think I can go totally vegan but I do have one vegan shakeology a day! Check it out http://www.myshakeology.com/spinwithme

    Reply
  105. Jana Taylor says:
    December 22, 2015 at 5:01 am

    Anthony Maynard

    Reply
  106. Jilly Matthis says:
    December 22, 2015 at 5:10 am

    You can be totally vegan Maria Landolfi if you make the connection between animal torture and abuse and your heart

    Reply
  107. Catrine Fredrica Thorrud says:
    December 22, 2015 at 8:17 am

    Elisabeth Astrid Thorrud

    Reply
  108. Debra Macki says:
    December 22, 2015 at 10:52 pm

    Derek Palermo

    Reply
  109. Santerra Holler says:
    December 23, 2015 at 12:17 am

    Santisha Holler

    Reply
  110. Mitzi Mansolino says:
    December 23, 2015 at 3:17 am

    I am an RN. I see the effects of the American diet rich in animal products every day… I work in Loma LInda. It is a blue zone. The hospital does not even serve meat. https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.goingveganhealthbenefits.com%2Fwhy-a-100-year-old-vegan-heart-surgeon-lived-for-50-years-as-a-vegan%2F&h=YAQEg2EwO This doctor worked at LLUMC until he retired at 94 years old. Also, realize if you are President Bill Clinton you can afford the best of the best when it comes to health advice after you have had a heart attack. He did not go vegan for nothing.

    Reply
  111. Gale Romolino says:
    December 23, 2015 at 8:02 am

    Mitzi Mansolino We could play this game all day.
    http://www.independent.co.uk/life-style/health-and-families/health-news/japanese-womens-healthy-diet-is-the-key-to-a-long-life-study-suggests-9286634.html

    Reply
  112. Gale Romolino says:
    December 23, 2015 at 8:06 am

    http://www.biblelife.org/stefansson1.htm

    Reply
  113. Gale Romolino says:
    December 23, 2015 at 8:09 am

    Mitzi Mansolino it has to be free range meat or fish….Meat raised by factory farms destroys the fats and oils while free range grass feed has very healthy fats

    Reply
  114. Going Vegan says:
    December 23, 2015 at 9:53 am

    Mitzi Mansolino Thank you for the confirmation 🙂

    Reply
  115. Gale Romolino says:
    December 23, 2015 at 10:25 am

    Going Vegan actually I wouldn’t call 1 persons opinion a confirmation unless you have already made up your mind and aren’t open to other opinions.
    less then 5% of the world is Vegan and while i do believe the average Vegan lives a healthier life style then the average person (because they are very into health) And because you have 95% of the rest of the people to make comparisons with (A lot of people who eat$#%&!@*food, Fast Food) that doesn’t give you scientific proof that your lifestyle is healthier.
    There is a lot of very unhealthy vegans also that are almost starving their bodies of nutrition or eating Vegan donuts like thats a great dinner.
    Go ahead and be vegan its your choice, but don’t act like you have all the answers (Show me a study where Vegans live longer then meat eaters who are also into a healthy diet)
    http://authoritynutrition.com/top-11-biggest-lies-about-vegan-diets/

    Reply
  116. Mitzi Mansolino says:
    December 23, 2015 at 2:24 pm

    Oh my goodness, Gale. I posted a scientifically known fact. Research blue zones! Loma Linda is one of 5 areas in the world where people live on average over 100 years old. They are called, “The people who forget to die.” They do not succumb to the health issues I deal with on a daily basis with the average American I deal with in my work, (heart disease, stroke, diabetes, cancer). If you are closed to the truth, you will not see it when it is presented to you. I am not going to answer another reply from you. Waste of time.

    Reply
  117. Mitzi Mansolino says:
    December 23, 2015 at 2:28 pm

    51 year old vegan. For the health of the planet, the people, and the animals.

    Reply
  118. Susan Ziegler says:
    December 23, 2015 at 7:56 pm

    Good points. I’m wondering what causes the difference. I don’t think it’s meat alone that causes the plaque, but rather all the other junk, like dairy, sweets, chips, etc etc etc. (Although I do think raw is best.)

    Reply
  119. Going Vegan says:
    December 23, 2015 at 8:40 pm

    Susan Ziegler I agree with you! In most cases it’s the combination of this junk food that makes the difference!

    Reply
  120. Monica Banette says:
    December 23, 2015 at 10:55 pm

    Looking great Mitzi wow I cant believe you are 50 the vegan lifestyle has been treating you well.

    Reply
  121. Alaina M. Stoneheart says:
    December 23, 2015 at 11:41 pm

    I have some darn good arteries! 🙂

    Reply
  122. Mitzi Mansolino says:
    December 24, 2015 at 4:12 am

    Thank u Monica. I wish a happy, healthy life for all!

    Reply
  123. Eden Feistamel says:
    December 24, 2015 at 3:20 pm

    Going vegan should help with no longer needing that BP med. are you still on that med now?

    Reply
  124. Eden Feistamel says:
    December 24, 2015 at 3:22 pm

    Then they aren’t vegans. They are food addicts who choose not to eat animal products. But they definitely aren’t vegan.

    Reply
  125. Eden Feistamel says:
    December 24, 2015 at 3:29 pm

    The reality is, we no longer need meat to survive. In the early years of human life, yes, it was needed. But now, we have evolved and so has natural medicine. Our meat is so tainted now, we are eating the emotions and stress of these abused animals. When that animal dies, the energy that manifested within that animal stays in that meat. Therefore, you eat that negative energy the cow, or chicken, or whatever animal suffered from. There is more to meat, than just meat. It carries a lot of negativity within it. Call me crazy, but after I became vegEtarian my energies became healthier. Not just my body.

    Reply
  126. Lori Ann says:
    December 24, 2015 at 3:42 pm

    Nope lol I’m so thankful

    Reply
  127. Wendy Holmgren says:
    December 25, 2015 at 1:57 am

    Cowspiracy! Great documentary, check it out!

    Reply
  128. Laycee Heart says:
    December 25, 2015 at 3:13 am

    Ivan Stitchy White

    Reply
  129. Ginny Main says:
    December 25, 2015 at 8:18 am

    Rocco Furello

    Reply
  130. Ivan Stitchy White says:
    December 25, 2015 at 3:23 pm

    no cholesterol in a plant based diet

    Reply
  131. Rebekah Kathleen Clementson says:
    December 25, 2015 at 3:33 pm

    Elizabeth Welborne

    Reply
  132. Rebekah Kathleen Clementson says:
    December 25, 2015 at 3:33 pm

    Harriet Neely Davis

    Reply
  133. Harriet Neely Davis says:
    December 25, 2015 at 3:34 pm

    Yes!!! #govegan

    Reply
  134. Rebekah Kathleen Clementson says:
    December 25, 2015 at 3:40 pm

    ☺️☺️☺️☺️

    Reply
  135. Rebekah Kathleen Clementson says:
    December 25, 2015 at 3:54 pm

    I’ve done vegan in the past when I was into running, but am one a regular meat mealplan right now from my team for my show prep.

    I’m contemplating making it pescatarian and using Vegan1 protein (instead of eggs/dairy/whey) , and choosing the fish options for my other meals. This helped me decide to try it! 🙂

    Reply
  136. Rebekah Kathleen Clementson says:
    December 25, 2015 at 3:55 pm

    Elizabeth Welborne^^^

    Reply
  137. Jenna Jade says:
    December 25, 2015 at 9:37 pm

    Keith Fidgeon

    Reply
  138. Holli Barnett Rumsey says:
    December 26, 2015 at 1:27 am

    Blair

    Reply
  139. Nana Dxn says:
    December 26, 2015 at 8:20 pm

    No need to be extreme, I am not vegan and I don’t have colesterol and now I am even healing from cancer. I am healing from cancer (paillary carcinoma) with reishi mushrooms and dehydrated in cool air, spirulina (for nutrition because it is so rich in nutrients that I was depleted from because of what I used to eat). I got my thyroid taken out and 2 limp nodes because of papillary carcinoma 8 years ago. I got diagnosed agan 7 years later because one of the 6 pieces left out in there, mutated. I prayed to God for wisdom and I started researching for cancer survival people on different healing methods. I learned and did and try several home remedies, I changed my eating habits (but I am no vegetarian, I do eat more vegetables now and less meat).When I started tumor marker was on 22 and went down to 8.6 in 3 weeks. 7 months later it went down from 8.6 to 2.0. This week is just 1.0. Dr even mentioned to me, from lab results that my immune system was high. Thank God I am healing and nurturing my body so it makes my body feel great. My rheumatoid arthritis went away, bone pain went away, sight improved, energy level is higher, skin, hair, nails look much better, metabolism started to work properly, I don’t crave sugar anymore, and I sleep better. Iron level went up a bit but I feel much better, B12 went up, female hormones went up some, ferritin went up, niacin went up, and even vitamin D went up some in just 30 days with spirulina. Japan already use reishi mushrooms as MEDICINE to treat cancer patients and other sickness. I think those pieces were left in me to continue business but God open my eyes and I took the natural treatments route this time. I did considered Gerson Therapy and cannabis oil, but my pockets weren’t that deep. I did Budwig therapy too too and guanabana leaves tea but tumor marker didn’t stop climbing. I only pay for what I consume, I don’t pay to get coached since I changed eating habits on my own and I am not doing everything organic only some.

    Reply
  140. Petra Elliott says:
    December 26, 2015 at 8:21 pm

    Your argument is the same one as a 65 yeast old smoker’s, who says he/she doesn’t have lung cancer after smoking for 40 years. For every one of you, there are many more who have lung cancer or artery disease. Don’t be fooled.

    Reply
  141. Going Vegan says:
    December 26, 2015 at 8:31 pm

    Praise the Lord for this good news, Nana Dxn! May God bless you in the upcoming year physically and spiritually beyond your boldest imagination!

    Reply
  142. Nana Dxn says:
    December 26, 2015 at 8:50 pm

    Thanks! God bless you too!

    Reply
  143. Gale Romolino says:
    December 26, 2015 at 9:01 pm

    Petra Elliott “for everyone of you?” LOL I don’t smoke and Im actually smart enough to separate the difference between a healthy meat diet that include free range or hunted meats with Vegetables and a starch to cigarettes that have ZERO health benefits at all and is deadly.

    Reply
  144. Gale Romolino says:
    December 26, 2015 at 9:02 pm

    Mitzi Mansolino lol whats up with the sun glasses indoors?

    Reply
  145. Brayzia Bailey says:
    December 26, 2015 at 9:13 pm

    And your point is…..

    Reply
  146. Vanessa Corrigan says:
    December 26, 2015 at 9:29 pm

    not real

    Reply
  147. Going Vegan says:
    December 26, 2015 at 10:13 pm

    It is real. If you don’t believe what you see, then maybe you believe in what you hear. Listen to that interview above of this almost 100 year old vegan heart surgeon. He also talks about the awesome impact of a vegan diet on arteries.

    Reply
  148. Brayzia Bailey says:
    December 26, 2015 at 10:34 pm

    So if someone had a drawing of a human skeleton it wouldn’t be true because it’s a drawing? Haha ok

    Reply
  149. Shannajo Mulhollen says:
    December 26, 2015 at 11:33 pm

    Hope Sullivan

    Reply
  150. Jody Walker says:
    December 27, 2015 at 5:23 am

    Dan Dan Walker

    Reply
  151. Vanessa Corrigan says:
    December 27, 2015 at 5:39 pm

    hey guys- I’m already practicing a lowfat plant based life. I don’t need convincing. But for those that aren’t already on the path- an actual photograph of clogged arteries from animal fat consumption would be much more convincing.

    Reply
  152. Stephanie Kraus Merrill says:
    December 27, 2015 at 10:46 pm

    Olive oil? Caldwell Esselstyn (Cleveland Heart Clinic) disagrees. His research shows that all oil is bad for arteries.

    Reply
  153. Luna Picot says:
    December 28, 2015 at 1:55 am

    Just by seeing this photo I have established that this site isn’t credible. Because using the phrase “non-vegan artery” is extremely subjective and informal, yet it’s being used formally to describe something medical. Non-vegans are fully capable of having arteries that look like the left. Diet isn’t black and white; this is something that vegans seem to have glossed over. I’m so sick of this haughty holier-than-thou attitude.

    Reply
  154. Wanda Velez says:
    December 28, 2015 at 6:18 pm

    Julia Morales / Joey Torres

    Reply
  155. Alexa Bowen says:
    December 28, 2015 at 11:13 pm

    Jana Dobkins

    Reply
  156. Jen Thomas says:
    December 29, 2015 at 2:03 pm

    I’m 8 weeks vegan, 2 years vegetarian.

    Firstly, extra weight pretty much melted off instantly when I flipped the vegan switch to “on”… I wasn’t really expecting it but I think it mostly has to do with my no longer having breads (I’ll use tortillas occasionally) and not eating ice creams (I had tried one almond milk variety that was pretty decent).

    More than anything I FEEL amazing. The cruelty-free life has done wonders for my skin.

    As far as arteries precisely how long after becoming vegan does this happen? I thought the plaque buildup was there to stay even if you switched? Is this only for those who’ve always been cruelty free?

    Reply
  157. Going Vegan says:
    December 29, 2015 at 3:16 pm

    No, adopting the vegan lifestyle for a while will reverse clogged arteries. If you want to boost this process, you should consume garlic regularly. I can’t think of any better food that supports the reversion of clogged of arteries better. The following article about garlic might motivate you even more: http://www.goingveganhealthbenefits.com/this-vegan-food-beats-the-efficacy-of-antibiotics-by-100-times/

    Reply
  158. Olivia Ciccarelli says:
    December 30, 2015 at 2:02 am

    Thomas Ciccarelli

    Reply
  159. Roxana Guerra says:
    December 30, 2015 at 2:39 am

    Depends on if non-vegans eat in moderation. Heavy meat eating and a lot of fast food will def bring on illnesses, including clogged arteries. I thinl they are comparing vegans with the general american population which includes many folks who eat a lot of arywry clogging food

    Reply
  160. Debbie Naughton-Gaughan says:
    December 30, 2015 at 3:50 am

    Thanks for the info

    Reply
  161. Luna Picot says:
    December 30, 2015 at 5:17 am

    Yeah, that’s the thing. This isn’t credible or accurate because it’s using importer and misleading terminology. It’s irresponsible to lead an experiment and use two controlled variables that aren’t comparable; vegans are a VERY specific group and “the average American” is not. And to equate the average American to all non-vegans is simply irresponsible and unreliable pseudoscience. This is a pattern vegan rhetoric has.

    Reply
  162. Britney Cameron says:
    December 30, 2015 at 5:15 pm

    Ashly Cameron, Heather Cameron, Moises

    Reply
  163. Britney Cameron says:
    December 30, 2015 at 5:17 pm

    Patricia Cameron

    Reply
  164. Britney Cameron says:
    December 30, 2015 at 5:17 pm

    Marlene Cajigal, Miguel Ramirez

    Reply
  165. Heather Cameron says:
    December 30, 2015 at 5:25 pm

    Funny u tagged Mo too

    Reply
  166. Kimberly Todd says:
    December 30, 2015 at 6:43 pm

    Alexis Zitta

    Reply
  167. Jennifer Yeno says:
    December 31, 2015 at 5:02 am

    Vikki Calvin Deedrick

    Reply
  168. Danielle Christine says:
    December 31, 2015 at 5:50 am

    Loretta Lewis

    Reply
  169. Vikki Calvin Deedrick says:
    December 31, 2015 at 12:18 pm

    Thanks. Love it.

    Reply
  170. Stacy Bannerman says:
    January 1, 2016 at 3:49 am

    What is the difference on the outside? That is what most people seem to care about

    Reply
  171. Heidi Augsburger says:
    January 1, 2016 at 6:52 am

    According to my cardiologist Going vegans response is very incorrect and diet is only a small portion of the equation- much of it is honestly a genetic lottery.

    Reply
  172. Carol Frezza says:
    January 1, 2016 at 3:20 pm

    Olive oil is a problem. Research shows it also damages the blood vessels. This article has some flaws. See Dr. McDougall YouTube video No Oil.

    Reply
  173. Brittany Leigh says:
    January 1, 2016 at 9:49 pm

    Kim Downs

    Reply
  174. Mia Gonzalez says:
    January 2, 2016 at 2:20 am

    Kathleen McLemore

    Reply
  175. Mia Gonzalez says:
    January 2, 2016 at 2:21 am

    Lisa Gonzales

    Reply
  176. Christina Haftman says:
    January 2, 2016 at 3:16 am

    True!!

    Reply
  177. Jana Taylor says:
    January 2, 2016 at 4:31 am

    Anthony Maynard

    Reply
  178. Anthony Maynard says:
    January 2, 2016 at 4:42 am

    Awesome. That’s something I can do

    Reply
  179. Jana Taylor says:
    January 2, 2016 at 4:43 am

    yeah eat vegan! haha 🙂

    Reply
  180. Margie Schneider says:
    January 2, 2016 at 2:12 pm

    Hmm the one on the left could be mine!

    Reply
  181. Abbie Barnes says:
    January 2, 2016 at 6:43 pm

    What?

    Reply
  182. Athalie Alvarez says:
    January 2, 2016 at 7:16 pm

    I’m a vegetarian

    Reply
  183. Paris Habibi says:
    January 2, 2016 at 9:15 pm

    Being a vegan would be very hard for me. I live in a meat living family and meat is always hidden in food.

    Reply
  184. Ashley Garland says:
    January 2, 2016 at 9:28 pm

    Sue Garland

    Reply
  185. Susan Eshed says:
    January 2, 2016 at 11:12 pm

    I have read some article that now say that olive oil is so processed. And some companies add other oils to olive oils. Just eat flax seed and avocado.

    Reply
  186. Della Scala says:
    January 3, 2016 at 12:57 am

    There r none so blind, than those who refuse to see. I honestly feel you need an attitude adjustment.I choose a plant based diet,if you choose to eat whatever? why covet this sight.

    Reply
  187. Sarah Beth Allen says:
    January 3, 2016 at 5:33 am

    Faith Farrand Allen

    Reply
  188. Daleen Miller says:
    January 3, 2016 at 5:33 am

    Maybe this is why it is said that meat is cursed.

    Reply
  189. Catie Goodell says:
    January 3, 2016 at 6:08 am

    Julia Koron

    Reply
  190. Gina Russo says:
    January 3, 2016 at 7:57 am

    Being vegan does not mean you are a healthy eater either! Many people
    Assume vegan options are great and yet they are filled with sugars, preservatives and high in sodium. Stick to making things yourself, understanding labels and not
    Assuming being vegan is the only thing to a clean eating path. It’s a step to a better life but still filled with poor choices if not done so wisely. Fat and unhealthy vegans do exist and carry other ailments due to these things as well.

    Reply
  191. Marissa Musso-Restivo says:
    January 3, 2016 at 5:21 pm

    Silvio Restivo

    Reply
  192. Diana M. Rohle says:
    January 3, 2016 at 10:36 pm

    Yummmmm 🙂

    Reply
  193. Ashley Harutunian-Mejorada says:
    January 4, 2016 at 12:37 am

    Robert Mejorada

    Reply
  194. Stephanie Cheli says:
    January 4, 2016 at 2:45 am

    Gina Russo so true. I’ve been vegan for two and a half years. I’ve met a lot of junk food vegans along the way. Eat cleaner, not most convenient.

    Reply
  195. Caitt Johnston says:
    January 4, 2016 at 1:33 pm

    Ryan Deak

    Reply
  196. Michelle Spilman says:
    January 4, 2016 at 4:00 pm

    I haven’t totally given up meat, usually just have it once a week now, and I still have great enrgy. Well, that’s something.

    Reply
  197. Michele von Stein says:
    January 4, 2016 at 4:33 pm

    It’s worth it

    Reply
  198. Nancy Hutchinson says:
    January 4, 2016 at 5:17 pm

    Sasha Oza

    Reply
  199. Nancy Hutchinson says:
    January 4, 2016 at 5:18 pm

    Lorry Hipwell

    Reply
  200. Nancy Hutchinson says:
    January 4, 2016 at 5:18 pm

    Nancy Hutchinson

    Reply
  201. Mackenzie Luna says:
    January 4, 2016 at 5:48 pm

    Brett Grazetti

    Reply
  202. Allison Bell says:
    January 4, 2016 at 7:37 pm

    Donald you should read this!!

    Reply
  203. Monica McManus Woll says:
    January 4, 2016 at 7:42 pm

    Frank Woll

    Reply
  204. Jessica Navarrette says:
    January 4, 2016 at 10:14 pm

    Aaron Valles

    Reply
  205. Adelina Ferguson says:
    January 5, 2016 at 1:57 am

    Jennalee Hunter

    Reply
  206. Jennalee Hunter says:
    January 5, 2016 at 2:20 am

    An even better reason to be a vegan. If only our husbands understood!

    Reply
  207. Kama Beasley says:
    January 5, 2016 at 4:18 am

    Cyndee Hamilton

    Reply
  208. Grace Burwell says:
    January 5, 2016 at 8:27 am

    Hmmmmmm Christine Caron

    Reply
  209. Robyn Atticks says:
    January 5, 2016 at 4:21 pm

    Dianne Arter-Shaub – show Dad

    Reply
  210. Dayra Honorato says:
    January 5, 2016 at 6:14 pm

    Tiki Man Perez gonna die

    Reply
  211. Amanda Planishek says:
    January 5, 2016 at 7:03 pm

    I believe this!!!

    Reply
  212. Kellic Lockheart says:
    January 5, 2016 at 10:30 pm

    No, giving up meat is vegetarianism, veganism also restricts eggs, milk, cheese, anything that comes from an animal

    Reply
  213. Paris Habibi says:
    January 5, 2016 at 11:04 pm

    What can I substitute for all that?

    Reply
  214. Zivile Drozd says:
    January 6, 2016 at 7:06 pm

    Beans, lentils,greens, all vegetables and fruit, barriers, nuts and seeds, also mushrooms. There is so much to eat !

    Reply
  215. Angelique Jennings says:
    January 7, 2016 at 6:00 am

    That’s so amazing! #VeganFTW

    Reply
  216. Angelique Jennings says:
    January 7, 2016 at 6:03 am

    Just watched Forks Over Knifes where there was scientific evidence of the layer of tissue in our arteries that decrease plaque build up heal and began to clear the plaque away on a whole foods plant based diet. Amazing stuff, really a must watch movie!

    Reply
  217. Krissy Davis says:
    January 8, 2016 at 12:26 am

    So many great meat substitutes too 🙂 check whole foods or even target for em. Beyond meat/beyond chicken and sweet earth is delic in my humble opinion. Also many restaurants and some fast foods have meat substitutes too or starting to carry em, but you’ll have to ask. Good luck. I found it easy once I focused on the victims. My family is huge meat eaters too, but stopped giving me hell when I played clips of Earthlings for them 😉

    Reply
  218. Elizabeth Sabrina Smallwood says:
    January 8, 2016 at 2:36 pm

    Belovedsoul Hinojoza Mario Biser Chavez

    Reply
  219. Kelly Forward says:
    January 8, 2016 at 4:28 pm

    If you eat a well balanced diet eating meat won’t do this..and with some ppl it doesn’t matter what they do and all the prescriptions in the world doesn’t help clear it up..

    Reply
  220. Susan Rader says:
    January 8, 2016 at 6:59 pm

    Kari Leigh Eads Jessica LaRue

    Reply
  221. Sandy Vickery Hill says:
    January 8, 2016 at 8:26 pm

    My goal is to help 5-10 new people achieve their health, energy, and weight loss goals! Will you be one of them? Send me a friend request and a message!
    ✅ Organic
    ✅ Vegan
    ✅ Kosher
    ✅ Diabetic friendly
    ✅ Soy free
    ✅ Gluten free

    Reply
  222. Kat Dunams says:
    January 8, 2016 at 9:48 pm

    Christina Dunams

    Reply
  223. Lauren Spears says:
    January 8, 2016 at 10:29 pm

    Paula TorrentePaul Torrente

    Reply
  224. Cathie Schneider says:
    January 9, 2016 at 1:06 am

    This is what happens when you go plant-based, whole food. Plenty of vegans live on processed junk and very little fruits and vegetables.

    Reply
  225. Sherry Brown says:
    January 9, 2016 at 1:28 am

    Genevieve Brown

    Reply
  226. Ashley Ralee says:
    January 9, 2016 at 4:51 am

    Everyone makes their own choice

    Reply
  227. Heather Walton says:
    January 9, 2016 at 6:57 pm

    I bet I’m the one vegan with the arteries on the right!

    Reply
  228. Kelseigh Aitche says:
    January 9, 2016 at 9:24 pm

    Get off your wife’s Facebook, troll.

    Reply
  229. Gale Romolino says:
    January 9, 2016 at 9:30 pm

    Kelseigh Aitche Excuse me, dumb$#%&!@*(It is ok if I call you DUMB$#%&!@*)
    Dont worry about me and my wife.
    Im guessing you don’t have a man? lol
    And stop trolling my comments TROLL!

    Reply
  230. Sheri Cost says:
    January 10, 2016 at 1:20 am

    My veins were looking that way a year of being vegan they are clear.

    Reply
  231. Jenny Buschmann says:
    January 10, 2016 at 5:33 am

    I think if we flush our bodies with raw fruits and veggies our arteries will look just as nice…

    Reply
  232. Aly Gangi says:
    January 10, 2016 at 3:40 pm

    Tami Kocurova Angie Gangi

    Reply
  233. Julie Barber Knight says:
    January 10, 2016 at 6:30 pm

    Mike Knight

    Reply
  234. Mike Knight says:
    January 10, 2016 at 9:30 pm

    Thanks! Just posted it on my site!

    Reply
  235. Dahiana Balbuena Sano says:
    January 11, 2016 at 3:49 am

    <3 i have beautiful arteries

    Reply
  236. Joanna Drzaszcz says:
    January 11, 2016 at 6:21 am

    Andrew Covino

    Reply
  237. Joanna Drzaszcz says:
    January 11, 2016 at 6:22 am

    I wish I checked my cholesterol right after the trail. I had oats and olive oil every day!!

    Reply
  238. Andrew Covino says:
    January 11, 2016 at 6:24 am

    I wish I checked before I went vegan.

    Reply
  239. Tiffany Olson says:
    January 11, 2016 at 1:18 pm

    What are your sources for this information?

    Reply
  240. Kelly Forward says:
    January 11, 2016 at 3:46 pm

    My sources are my brother and many friends who eat very little meat in their diets and one friend who is vegan and are on prescription drugs for plaque build up and blood clots and it still doesn’t clear it up..

    Reply
  241. Jasmine Schallhorn says:
    January 12, 2016 at 6:16 am

    i’ll stick with my non vegan arteries

    Reply
  242. Lolly Too Vanity says:
    January 12, 2016 at 2:43 pm

    Myth.

    Reply
  243. Brigette Zorrilla says:
    January 13, 2016 at 1:42 am

    Same

    Reply

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