When a very popular heart surgeon being also a renowned health expert and daily talk show host encourages his audience to pursue a vegan diet, people seem to listen. In fact, Dr. Oz challenges his more than one million fans who followed his “21-Day Weight Loss Program” to adopt a vegan diet if they want to make sure to lose weight and keep an ideal weight while diminishing dramatically the risk of falling victim to serious diseases such as cardiopathy, diabetes and any kind of cancer.
Have you ever given a second thought why the Mediterranean diet has an incredibly beneficial impact on ones health? The reason why is no surprise to vegans at all: Because it’s a high-fiber diet. And have you ever tried to find out why the mortality risks of the Mediterranean “guys” are much lower than in other countries?