Some people can go vegan overnight without going through any health issues. Others need more time to adapt to the vegan lifestyle. So, when the “veganuary project” was launched encouraging people to go vegan for one month it was a good option many people were willing to go for. In this month, those people were not left on their own but guided along their way in order to avoid any health issues. Up to 50% of them stayed vegan after this month. However, there were also people who turned back to their former diet habits after this month. In any case, the “veganuary project” seems to have been a very interesting and successful approach to make people more sensitive to the vegan lifestyle by offering a practicable way to get started at the same time.
“In the beginning, there was Movember. Then there was Stoptober. Now prepare yourself for Veganuary.
Those who have overindulged this festive period may be tempted to turn vegan for January. If so, they will not be alone. Organisers of Veganuary, now in its third year, predict that 50,000 people will take part this month, of whom around half will stay vegan.
About 3,000 people participated in the first Veganuary. Last year the figure rose to 12,800. But eschewing meat, fish and dairy products is now becoming increasingly fashionable thanks to a number of high-profile advocates.
Famous names who have tried vegan diets in the past include Bill Clinton and actor Anne Hathaway. Committed vegans include Brad Pitt, Ellie Goulding and Gwyneth Paltrow. Kat Von D, an American tattoo artist and model, crashed the Veganuary website earlier this year when she encouraged people to register.
Among the celebrities taking part this month are comedians Romesh Ranganathan and Sara Pascoe. Actor Peter Egan of Downton Abbey fame and designer Vivienne Westwood have also signed up.
Organisers of the event claim the surge in support for veganism reflects a growing awareness that it can help alleviate the world’s food crisis.
Rearing animals for consumption and dairy production produces significantly more carbon dioxide than plant-based food. In addition, animal farming is the leading producer of methane gas, a major contributor to global warming. However, organisers said that a concern for animals was still the primary motivation for people becoming vegan.
“We ask about motivation when people sign up to Veganuary and, for the past two years, animals are the primary reason by a large majority, with health coming second, and the environment third,” said Clea Grady, marketing manager of Veganuary.
“There is an increasing awareness and concern at how we treat, use and abuse animals, and this is growing year on year. Anecdotally, we know that, for whatever reason an individual approaches veganism, the lines begin to blur once education has taken place.”
The business world is now waking up to the growing vegan market. Companies such as VBites, Violife and Fry’s market products such as vegan cheese, ice-cream, “fish” fingers, burgers, sausages, schnitzels and “chicken” nuggets.
Pret a Manger has been expanding its range of vegan sandwiches; Caffè Nero labels its mince pies as vegan; and Pizza Express has a vegan pizza on its regular menu. Both Yo! Sushi and the Handmade Burger Company are doing special promotions in support of Veganuary.
“There has been a marked increase in enthusiasm in the UK over the past 12 to 18 months, and that’s extremely exciting to see,” Grady said.
“This has resulted in more media coverage, many more vegan products on our shelves, and ever-increasing numbers of Veganuary participants. We are starting to catch up with the States, but they continue to pave the way.”
Some nutritionists argue that humans cannot derive all the minerals and vitamins they need from a pure vegan diet. Both Clinton and Hathaway famously turned their backs on veganism. “I just didn’t feel good or healthy,” Hathaway once explained.
However, Grady said veganism could provide a balanced diet. “All it requires is a little knowledge and guidance, and that’s what Veganuary specialises in,” she said. “The Health and Nutrition sections of Veganuary.com were co-authored by a GP and a qualified nutritionist, so we are confident in the information we provide. We follow this up with practical guides on what to eat, and what to replace, demonstrating how easy getting the right nutrition can be.”