People who have excessive weight sometimes use to regard slim people with envy because of their good metabolism which accounts for their well-proportioned body. Of course, a good metabolism is a very effective defense against gaining too much weight. However, the metabolism has a much more far-reaching impact on optimal health and well-being than most people assume. If you are unsure whether your metabolism works the way it is supposed to, there are four significant criteria that give meaningful signal if you need to support your metabolism or not. Read on to learn more about them!
“When we hear the term “good metabolism” in social situations, it’s usually about somebody who seems to be able to eat and eat — without gaining weight. But metabolic health entails much more than this. Although it’s true that your metabolic rate is the speed at which your body burns calories, your metabolism has more to do with health than just your weight.
Metabolism has a huge impact on overall wellness, encompassing areas of health such as glucose balance, cardiovascular function, eating habits and cravings, daily energy levels, hormone balance, mood and cognition, circulation, immune response and much more. A healthy metabolism can mean you feel great and your overall health is good. Poor metabolism… well… often means the opposite.
We now know that metabolic health can be impacted by a variety of factors, including lifestyle, diet, toxin exposure, sleep patterns, stress levels, other health issues and of course, genetics. The good news is that there are plenty of ways we can support metabolism, thereby also improving overall health and happiness.
First, let’s take a look at 4 signs that can indicate a need for metabolic health support. Then, we’ll discuss some simple ways to do just that.
1. Wide Waist
What’s your waist size? Excessive weight around the abdomen is the most common sign that you may need to support your metabolism. If you are a man with a waistline of 40 inches or greater, or a woman with a waistline of 35 inches or greater, your metabolic health may need to be examined.
Do you generally feel run down, like you’re “running on fumes?” Feeling sleepy once in a while after a restless night can be expected. But, if you are frequently tired with low energy throughout the day even after a good night’s sleep, your metabolism may be to blame.
3. Excessive Sweating
Do you sweat for no apparent reason? It’s normal to sweat when it’s hot or during physical exertion, but if simple, everyday tasks like doing the dishes or walking up a flight of stairs make you drip, you may need to address your metabolic health.
4. Low Circulation
Are your fingers and toes always cold or do your hands and feet fall asleep frequently? When you hurt yourself, does it take you a long time to heal? Low circulation may be a sign that your metabolism could use some help.
How to Maintain Metabolic Health
So you’ve determined that your metabolism isn’t what you want it to be. Now what? The good news is, it’s not rocket science. Promoting your metabolic health mainly involves common sense actions and lifestyle adjustments.”
To read the rest of the article, check it out on the original source over at Better Health Publishing.
Image Source: Jasmine Kaloudis