Unfortunately, most of the food we use to eat is acidic. In most cases, these foods are processed foods and they include meat and diary products. The pH-level might be one of the best criterion to determine the status of health of a person and is completely effected by our diet habits. The optimum pH-level should be around 7. People who exceed this value are already steering toward an imbalance and thus are subject to fall victim much faster to diseases than others. People who are diagnosed with cancer often use to have a pH level of around 4. Cancer cells cannot survive in an alkaline environment. They already start to die at a pH-level of 7.5. That’s why it’s crucial our food should be mainly alkaline. The truth is, however, it’s often the other way round. Below, you will be presented the best 27 alkaline foods that guarantee to get your pH-level to the best value possible.
“Although we know how bad processed foods are, these ‘delicacies’ are still our favorite. Processed products, fast food, GMOs and sugary treats keep harming our bodies, and the worst thing is that we are well aware of it. Health-harming foods alter our pH values to terrifying extent.
Human bodies are meant to be alkaline, but we go against nature and make them acidic. Why would you prefer junk food over health-friendly fruits and veggies? Acidic pH values affect the immune function, and make the body prone to ailments.
If you are health-conscious, you probably do everything in your power to obtain your health at optimal level. We would like to contribute to your effort, and thus provide you with the top 5 alkaline foods. You do not have to be sick to eat healthy foods. Moreover, give your body a hand and help it perform its functions properly.
- Swiss chard
It is one of the mightiest alkaline foods, and it has shown to protect the system from viruses, bacteria and free radicals.
It is a brilliant cleanser, plus it has an amazing pH value estimated to 8.5. Add this superfood to your diet, and always enjoy it fresh. You can use any melon you find. Watermelons are also great. This high-fiber fruit is 92% water.
If you still use wheat, it is probably because you have not tried buckwheat yet. Its nutrients boost energy and keep you full throughout the day. Eat more buckwheat to strengthen your heart and maintain optimal cardiovascular function.
- Olive oil
Yes, you know how olive oil is super powerful and healthy, but repetition is the mother of all knowledge. Olive oil contains more vitamin E and monounsaturated fatty acids than any other food.
- Flax seed
These seeds are highly alkaline, high-fiber and abundant in vitamin E. Their anti-inflammatorypotential also helps in reducing hot flashes in menopausal women.
Other alkaline foods
Avocados are packed with healthy monounsaturated fats that strengthen heart
Bananas are amazing superfood
Berries are high in antioxidants
Carrots contain beta-carotene, known for its ability to improve vision
Garlic regulates blood pressure
Broccoli decreases cholesterol
Grapes contain multivitamins and antioxidants, and they are great for patients with hypertension
Pineapple provides healthy weight loss
Alfalfa sprouts are easy to digest and come packed with enzymes that provide normal hormonal balance
Lemons are the most amazing alkaline food; The citrusy fruit prevents colds, cough and flu
Brussels sprouts provide strong anti-cancer potential
Sauerkraut and other fermented foods are the probiotics you should add to your diet
Cauliflower is an excellent substitute of bread
Grapefruit is high in vitamins A and C
Seaweeds are abundant in iron and decrease acidity
Quinoa regulates blood sugar
Cucumber is 90% water, and it gives a healthy and youthful skin complexion
Parsley detoxifies intestines
Mango cleanses colon
Spinach is the ultimate veggie that contains tons of vitamins
Oranges protect against colds
Papaya is a natural laxative and it flushes toxins from the colon”
Source: Healthy Food House!
Comments on “Get An Optimum pH-Level With These 27 Vegan Alkaline Foods”
Twila Seekins Wilson
It really can affect your urine though …I just know with animals, their diets can affect the acidity or alkalinity of the urine, especially male cats..this matters due to their propensity to get stones (blocked tom)
Great stuff!,NJ, thx
Being a frugivore, my diet is entirely alkaline!
What is a frugivore?