We all know that diabetes is a serious health issue and and a healthy diet, working out on a regular basis, and maintaining a balanced lifestyle will help you tremendously to lessen the risk of getting this malicious disease. Diabetes occurs due to your body’s insufficient capability to produce or use insulin to regulate blood sugar levels. So, how does turmeric come into play? Read on to learn if turmeric could also be beneficial when it comes to prevent diabetes!
Diabetes is a common condition related to disruptions in your blood sugar level. Your blood sugar level plays an important role in how your body metabolizes food and how it uses energy. Diabetes occurs when your body can’t properly produce or use insulin to regulate blood sugar levels. It affects nearly 13 percentTrusted Source
of people ages 20 and older.
Turmeric is a spice made from the ground roots of the turmeric plant. Over the years, turmeric has been recognized for its medicinal properties. It’s believed to have a wide range of health benefits, including pain relief and possible disease prevention.
For example, curcumin, the active component in turmeric, may help prevent type 2 diabetes.
What are the benefits of turmeric?
Turmeric is a spice often found in Asian food and curries. It helps give the food its yellowish color. For centuries, it has been used in Eastern medicine for general health. It’s often used for improving liver and digestion functions, as well as for easing pain from conditions such as arthritis.
The spice has a large following among alternative medicine users and is gaining popularity in mainstream medicine. Recently, it has received a lot of attention for its potential use in preventing cancer and other diseases. Turmeric is believed to have antioxidant properties that could help fight infection and inflammation.
Research has also suggested that taking turmeric could treat and prevent diabetes.
What the research says
Turmeric’s active component, curcumin, is credited with many of the spice’s purported benefits.
A 2013 reviewTrusted Source
of studies suggests that curcumin can decrease the level of glucose in blood, as well as other diabetes-related complications. Researchers also found that curcumin may have a role in diabetes prevention. More clinical trials with humans are needed for a better understanding of curcumin and turmeric’s effects.
Other researchTrusted Source suggests that turmeric extract could help stabilize blood sugar levels and make diabetes more manageable. This extract can be found in over-the-counter supplements. It may also provide general health benefits, such as in aiding digestion.
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