Typical Ingredients Of Vegan Cooking

If you start your vegan journey, you may feel uncomfortable finding out that switching to a vegan lifestyle might become more costly than you have thought. However, you need to take a different approach not asking why healthy food is so expensive but why junk food is so cheap. There is a very good reason for it! It’s all about your health. Staying healthy has a price but it’s worth any penny you will ever invest into it. So, keep that in mind on your vegan journey.

Vegan food preparation is definitely an art. Components such as milk, buttermilk, eggs, and butter are virtually important for recipes. But, as discussed in the posts “How to replace milk or buttermilk” and “All beginnings are difficult“, the substitutions are more than adequate. With that stated, there are many ingredients that a lot of vegan cooks think to be crucial. Right here is a rundown of several of the most usual ones.

Soy Products

Soy is possibly the most versatile plant available, specifically because it helps providing healthy and high in protein vegan dishes. Listed here is a list of some of the soy products that are available:

Soy Milk

Soy milk can be purchased almost everywhere and can be selected in many different tastes, such as vanilla and delicious chocolate.


Tofu is available at different levels of firmness such as extra firm or soft.


Tempeh is a fermented product with a hearty, meaty texture that can be made use of in French fries and various other dishes.

Ground Meat Substitute

This soy product is a staple to some, since you can make dishes such as Spaghetti Bolognese and vegan chilli.

Soy Yogurt

This is available with active cultures just like regular yogurt and comes in with a variety of flavours.


Miso is a fermented salty paste that is made from soy and is used as a popular, rich in enzyme soup base.

Tamari And Soy Sauce

Both products are made from soy.


These are soy beans and excellent by themselves or in French fries.

Soy Cheese

Soy cheese even melts and has a comparable structure as real cheese.

Soy Sausage, Hot Dogs, And Hamburger Patties

Vegans do not need to abstain from breakfast sausage, hot dogs, as well as hamburger patties.

Soy Chick

They can be found in a wide range of types, such as patties, nuggets, and so on.

Soy Protein Powder

Soy protein provides an excellent method to raise your day-to-day healthy protein intake. You can put a scoop in your early-morning smoothie mix, or include it to dishes such as pancakes and breads.

Soy Flour

This is also an important product, particularly for baking.

There is a wide range of soy products out there, and this list should not be considered as a complete checklist. It just illustrates the flexibility of the food products. Seek soy products that are used from non-genetically modified soy beans.

However, soy products do also have their critics. Some only like to use them “traditionally”, for instance as tofu, tempeh, miso, edamame, and tamari. Opponents of processed soy products do not seem to like the idea that they are created to taste like meat or milk products, which to them opposes the aim of being vegan. Plus, these meals tend to be strongly processed, which does not necessarily make them healthier. Whether or not you consider taking advantage of them, is a decision that you need to make after balancing the advantages and disadvantages.


Leave a Reply

Your email address will not be published. Required fields are marked *