I’m A Vegan, Not An Alien

Let’s be honest: Becoming a vegan is not a trivial issue that you can handle on the fly. It’s a decision that could take quite a time before you make it. And even after taking this decision, you must be aware that there are still other challenges to come. I was excited to read how Matt Frazier made his vegan lifestyle work despite some opposition not denying that becoming vegan is a big deal which however is more rewarding than you might have thought when you had started your vegan journey.

“Even after I became vegetarian, I turned this question over and over in my mind. I knew that I wanted to quit eating animal products but just couldn’t imagine making it work. I had even tried a vegan diet for a month, only to learn in the process that I wasn’t ready.

The commitment to officially say “I’m vegan” was a decision I deliberated about for a long time. In the end, it took two full years before I completely cut out eggs, milk, butter, and cheese. But when the time was finally right, there was no question about it.

Two and a half years later, now that this once extreme lifestyle now feels familiar, I have just enough perspective to wish I could go back and give my pre-vegan self (or someone else in my shoes) a few pointers.

So whenever they give us the promised time machines and jetpacks and I get the chance to go back and talk to that guy, here’s how I’ll help him prepare:

1. The jokes will never stop.

So get used to them, and understand that they don’t necessarily indicate a lack of respect.

My dad’s favorite line, when he tries some of our food: “This would be great with some meatballs!” It’s a joke, of course, and the fact that he says it so often has itself become a joke.

But just about every family or friendly gathering yields a joke from someone who must think they’re the first to make it. “Want me to throw a steak on the grill for you? Oh, that’s right … hahaha!”

An uncle once presented me with a single piece of iceberg lettuce on a plate and announced, for everyone to hear, “Hey Matt, look. Dinner!” I actually smiled at that one.

Get used to the jokes. Laugh them off, or take the opportunity to explain how important your diet choices are to you. Up to you.

2. Giving up the cheese isn’t nearly as hard as it seems.

I’m not saying that losing the cheese is easy. Life without cheese takes some adjustment, especially if you rely on it as an essential part of the few vegetarian dishes you can order in “normal” restaurants.

I thought I’d miss cheese as an appetizer, with a glass of wine or a beer. But it didn’t take long to discover that when I replaced the cheese with nuts or crackers, these foods were just as satisfying for their saltiness between sips, and I felt a lot better ten minutes later.

I thought I’d miss cheese on pizza. I quickly found that cheeseless pizza wasn’t nearly as good as the real thing, but it did the job, and over time, I came to tolerate (and even like) Daiya. Now, vegan pizza is just pizza in my mind, and I haven’t lost a thing.

As it turned out the key to giving up that last bit of cheese — which I clung to for months — was simply deciding to do so.

3. Being vegan doesn’t have to be more expensive, but it will be.

If you do the math, there’s no reason eating vegetarian or vegan should be more expensive than eating meat.

At three, five, or eight dollars a pound, meat is one of the more expensive items you’ll buy in the grocery store. So if you just replace it, say, with beans that cost a dollar per pound, you’ll bank some serious coin.

And yet, I now spend one and a half times or twice as much as I used to on groceries. Why? Because being vegan has led me down the ultra-health-foodie road. I shop at farmers markets and co-ops and Whole Foods more than I ever did before I was vegan, and I pay extra for organic. Going vegan led me to learn more about food, to the point that I’m scared not to be hyper-selective and skeptical about what I buy.

I’m sure you’ve heard the adage by now: “Pay for it now, or pay for it later.” The money we spend on the healthiest food possible is an investment in our future health that will pay off down the road.”

To read the rest of the article, check it out on the original source over at Matt Frazier.


  1. Sarah Estey Otto Reply

    Oh, and my go-to line when someone asks me what vegan is? “If it has a mother, I don’t eat it” and do the short list: meat, dairy, eggs, etc. Keeping the explanation simple seems to help…

  2. Paula Culotta Reply

    Love this and couldn’t agree more. I became a vegetarian over 30 years ago and slowly shifted to become a vegan. I eat great meals and don’t miss a thing

  3. Lesley Croke Reply

    I was just saying this very thing. To be labelled vegan means you eat vegetables, fruit, grains and nuts. I don’t get my food from Mars. If you are not eating these foods then I have to ask “what the hell are you eating”? Isn’t this the food of this planet? What are you afraid of? It says a lot about the way we have been conditioned in today’s society.

  4. Trish Ann Reply

    I’ve been a vegetarian for 30 years, vegan for a year or so and I think the real problem is the lack of information of the growing options vegs have nowadays. Back 20 years ago yes I was an alien, but now…not really! Being self righteous about this choice doesn’t help and alot of stuff I read on social media is us against them ridiculousness!

  5. Liz Horton Reply

    I’m a Vegan AND an Alien lol! (I’m Canadian; and a resident alien of U.S).
    I don’t mind the comments or being made fun of. I know we are helping sustain the planet and save animals and so many other good things! Vegans rock!

Leave a Reply

Your email address will not be published. Required fields are marked *