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Heart Surgeon Predicts Vegan Diet To Become Biggest Movement Of 2020

Posted on February 7, 2020February 7, 2020 By 90 Comments on Heart Surgeon Predicts Vegan Diet To Become Biggest Movement Of 2020

When a very popular heart surgeon being also a renowned health expert and daily talk show host encourages his audience to pursue a vegan diet, people seem to listen. In fact, Dr. Oz challenges his more than one million fans who followed his “21-Day Weight Loss Program” to adopt a vegan diet if they want to make sure to lose weight and keep an ideal weight while diminishing dramatically the risk of falling victim to serious diseases such as cardiopathy, diabetes and any kind of cancer. “If you love how you look and how you feel, going vegan is going to be the next step to take you to the next level”, as he puts it. Besides, he predicts the vegan diet to become the “single biggest movement of 2017” with more than 3 millions Americans currently pursuing the vegan lifestyle.

In the episode, “The Beginner’s Guide to Going Vegan Without Going Crazy,” Oz took a departure from holding up diseased body parts, and assured his audience that the vegan diet will be the “single biggest movement of 2017.” And he set out to bust a few myths about the on-trend diet as well.

“[A]s a heart surgeon, I recommend the lifestyle, because it’s low in saturated fat, it’s high in fiber,” he said on his show Thursday.

The vegan diet excludes any foods derived from animals: meat, eggs, dairy, fish–even honey. The diet is rooted in ethics, but there are many reasons the vegan diet is so relevant right now: scientific research continues to point to the environmental benefits in decreased animal consumption–from reduced methane emissions to cleaner water, the benefits to the planet are undeniable.

And as Dr. Oz highlights, the benefits to human health are not insignificant. A balanced vegan diet high in fiber, healthy fats, and fruits and vegetables can help with weight loss and maintaining an ideal weight, as well as reduce the risk of certain diseases including heart disease, diabetes, and even some forms of cancer.

With help from Terry Hope Romero, longtime vegan and author, Dr. Oz highlighted some key foods to incorporate in transitioning to veganism, including beans, quinoa, and sweet potatoes.

Dr. Oz recommends the vegan diet as the best way for the more than one million followers of his 21-Day Weight Loss Breakthrough program to keep their weight loss goals and improved health momentum going. “If you love how you look and how you feel,” he says, “this is going to be the next step to take you to the next level.”

He put to rest the myth that vegans can’t eat anything–that being vegan is a limited and unfulfilling diet. He also helped prove that vegan food is delicious, and that it can effectively and seamlessly take the place on animal products. Guests who tried some plant-based alternatives to meat and dairy were impressed with the flavors and textures.

Dr. Oz noted that more than 3 million Americans are now eating a vegan diet, saying that it’s gone from niche to next door, “we all probably know someone who’s vegan,” he noted.

“And here’s the big deal,” he said. “Studies continue to show people who live like this end up being healthier, feeling better, and living longer.”

Source: ecosalon.com!

 

Vegan Topics Tags:diabetes, Dr. Oz, longevity, vegan diet, weight loss

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Comments (90) on “Heart Surgeon Predicts Vegan Diet To Become Biggest Movement Of 2020”

  1. Mary Tam says:
    January 30, 2017 at 9:42 pm

    Jen Saunders

    Reply
  2. Natalia Matejko says:
    January 30, 2017 at 9:42 pm

    Fingers crossed!

    Reply
  3. Jackie Cafaro says:
    January 30, 2017 at 9:48 pm

    I sure hope so! With this new administration, the environment needs all the help it can get.

    Reply
  4. Orly Benarie says:
    January 30, 2017 at 9:52 pm

    Yoni Rokach

    Reply
  5. Joanne Mason says:
    January 30, 2017 at 9:54 pm

    Let’s hope this is true!

    Reply
  6. Rachel Sonder says:
    January 30, 2017 at 9:55 pm

    Sax Amsterdam

    Reply
  7. Pamela White says:
    January 30, 2017 at 10:04 pm

    I hope so!!!!

    Reply
  8. Alexandria Henderson says:
    January 30, 2017 at 10:12 pm

    Ciara Wyckoff!!!

    Reply
  9. Chelleray Watt says:
    January 30, 2017 at 10:18 pm

    Josh Schmidt

    Reply
  10. Dawnie Paws Cassidy says:
    January 30, 2017 at 10:26 pm

    Sarah Jen Lees

    Reply
  11. Cindy Leonhardt says:
    January 30, 2017 at 10:26 pm

    <3

    Reply
  12. Lea Daltry says:
    January 30, 2017 at 10:27 pm

    But we mustn’t undervalue the well documented health and cardio vascular benefits of oily fish. Which is why (eating sustainable fish only) I am pesco vegan.

    Reply
  13. Jazmine Gemma says:
    January 30, 2017 at 10:34 pm

    veg·an
    ˈvēɡən/
    noun
    1.
    a person who does not eat or use animal products.
    “I’m a strict vegan”
    adjective
    1.
    using or containing no animal products:
    “a vegan diet”

    Reply
    1. DylJohBar says:
      February 1, 2017 at 7:11 am

      Veganism is not simply a definition of a diet, but a way of living.

      “The word ‘veganism’ denotes a philosophy and way of living which seeks to exclude—as far as is possible and practicable—all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose; and by extension, promotes the development and use of animal-free alternatives for the benefit of humans, animals and the environment. In dietary terms it denotes the practice of dispensing with all products derived wholly or partly from animals.” – Vegan Society of the UK definition of veganism.
      ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
      It’s about more than what we eat or the products that we purchase. It’s about respect, non-violence, justice towards all animals. It means not contributing to their exploitation in *any* way, and this also benefits humankind on many levels.

      Reply
  14. Navi Melissa says:
    January 30, 2017 at 10:35 pm

    You can get your omegas and other benefits with vegan options instead of fish.

    Reply
  15. Jazmine Gemma says:
    January 30, 2017 at 10:35 pm

    Fish is not a vegitable. You cant be a vegan and wat fish

    Reply
  16. Navi Melissa says:
    January 30, 2017 at 10:35 pm

    Vegan is the only way! For the animals, planet, and people.

    Reply
  17. Brooke Cleveland says:
    January 30, 2017 at 10:37 pm

    *pescatarian

    Reply
  18. Lea Daltry says:
    January 30, 2017 at 10:38 pm

    Jazmine Gemma I think you will find I can be whatever I like!

    Reply
  19. Lea Daltry says:
    January 30, 2017 at 10:43 pm

    Truth is there is no 100% ethical way of eating, I choose my way of life based on the planet, not animals. I am vegan in every respect aside from the fish. Human nutrition is a huge part of my research and the specific benefits of oily fish are too good to deny. I eat only local produce, sustainable fish and no other animal matter. You would have thought that most people who care for the planet would be glad of any changes people make instead of attacking them. The small minded insist on conformity, others who can see the bigger picture are grateful for any effort. My husband, a steak and cheese eater all his life is now abovine for the sake of the climate, would I like him to do more? Yes. Do I criticise him for his changes and where he draws the line? No. He has made positive changes and as a kind, compassionate human I am grateful. Peace!

    Reply
    1. DylJohBar says:
      February 1, 2017 at 7:18 am

      It’s obviously great that you’re reducing your environmental footprint and also great that this change has such great health benefits – but PLEASE don’t be one of the people who thinks it’s okay to redefine a word to suit whatever you want. Too many are doing that.

      Veganism, like all words, has a specific definition.
      ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
      No such thing.

      Veganism is not simply a definition of a diet, but a way of living.

      “The word ‘veganism’ denotes a philosophy and way of living which seeks to exclude—as far as is possible and practicable—all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose; and by extension, promotes the development and use of animal-free alternatives for the benefit of humans, animals and the environment. In dietary terms it denotes the practice of dispensing with all products derived wholly or partly from animals.” – Vegan Society of the UK definition of veganism.
      ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
      It’s about more than what we eat or the products that we purchase. It’s about respect, non-violence, justice towards all animals. It means not contributing to their exploitation in *any* way, and this also benefits humankind on many levels.

      It is ethical in that we choose to genuinely try to reduce harm wherever and whenever we can. Animal’s lives belong to them – not to us. We have no biological need to consume anything from or of them, so choosing to do so unnecessarily is choosing to do harm when you could avoid it.

      The fact that your husband eats plants does not and can not make him a “bovine” . That’s basically a cow.

      “The biological subfamily Bovinae includes a diverse group of 10 genera of medium to large-sized ungulates, including domestic cattle, bison, African buffalo, the water buffalo, the yak, and the four-horned and spiral-horned antelopes.”

      Perhaps you mean “herbivorous” or similar, as in his eating style, not his species.

      Reply
  20. Denise Schaffer says:
    January 30, 2017 at 10:43 pm

    Crystal

    Reply
  21. Christel Shadlow says:
    January 30, 2017 at 10:57 pm

    PLM

    Reply
  22. Helen Walters-Stanton says:
    January 30, 2017 at 10:57 pm

    YAY!!!!

    Reply
  23. Sherry Anne says:
    January 30, 2017 at 10:57 pm

    Lea Daltry , no problem with what you do. However, you’re going to get not-so-nice comments if you claim to be a type of vegan. Vegan is a movement for the animals. It sounds to me that you are a type of plantbased.
    As far as the omega 3 type of benefit you get from fish, Algea supplements will do just the same… if you’re ever interested in going full plantbased.

    Reply
  24. Jazmine Gemma says:
    January 30, 2017 at 10:57 pm

    Youre not vegan if u eat fish. Literally the definition of vegan is not consuming meat or animal byproduct. Youre a pescatarian. Quit making up new terms.

    Reply
  25. Jazmine Gemma says:
    January 30, 2017 at 10:59 pm

    Good for you youre making a change. Youre awsome, i. Slow clapping in your honor. Im just saying you cant be vegan if u eat fish.

    Reply
  26. Jane Campbell says:
    January 30, 2017 at 11:03 pm

    Great news

    Reply
  27. Jen Sarrazin says:
    January 30, 2017 at 11:15 pm

    It won’t last with most… it’s a “fad” for most turning to it now. Vegan isn’t just a fad, for fun etc. It’s a conviction, a heart and compassion for animals – for most of us. I hope you are all just as compassionate and enthusiastic about saving and protecting ALL living things… every heart beat, every family whether furry or in a woman’s belly.

    Reply
  28. Elenor Shamie says:
    January 30, 2017 at 11:15 pm

    In the last month I’ve had 3 people approach me on how to transition away from animal products…it’s such a terrific feeling

    Reply
  29. Grace Elizabeth says:
    January 30, 2017 at 11:19 pm

    Being vegan may not be a fad for me, but even if people flirt with it or do it for the wrong reasons we are winning ❤️

    Reply
  30. Cassidy Belle says:
    January 30, 2017 at 11:20 pm

    Although I don’t agree with eating any living being, we must remember that Lea Daltry being vegan aside from fish is saving a lot more lives than those who eat all animals and animal by products, so congrats to you!! As to those who may have the urge to criticize, the best way to encourage a completely vegan diet in this case would be to give examples of vegan options that are equivalent to fish nutrition wise.

    Reply
  31. Felicia Loprete says:
    January 30, 2017 at 11:22 pm

    Yeah because at least they know it’s the right thing to do.

    Reply
  32. Lea Daltry says:
    January 30, 2017 at 11:26 pm

    Jazmine Gemma why does the label matter to you so much? Image?

    Reply
  33. Sue Harrison says:
    January 30, 2017 at 11:30 pm

    Malcolm.

    Reply
  34. Ana Simon says:
    January 30, 2017 at 11:34 pm

    If you can’t save all animals of the world, that doesn’t mean you should just give up and eat living beings! And label matters because it is like a sign which leads to a healthy, cruelty free life, and it saves lives, planet etc… It shouldn’t be confusing as you are making it look. Lea Daltry

    Reply
  35. Lea Daltry says:
    January 30, 2017 at 11:38 pm

    Hey you know what I’m done. You guys give vegan a bad name because instead of encouraging people to make changes you criticise and get hung up on a label. Pesco vegan is accurate, if I said pescatarian people would think I ate dairy etc and I don’t. Have fun with your obsessive lives, personally I don’t care what people identify themselves as, it’s the actions that count. Have wonderful plant filled lives! I’m out!

    Reply
  36. Eileen Smith-Harter says:
    January 30, 2017 at 11:40 pm

    <3

    Reply
  37. Linda Vidal says:
    January 30, 2017 at 11:41 pm

    The original “Eden Diet”, nothing new folks! God is the originator of this “Vegan Diet”!!

    Reply
  38. Nikki Brown says:
    January 30, 2017 at 11:59 pm

    Lea Daltry is trying. Stop bashing her please. We lose people that way.

    Reply
  39. Charlotte Lopez says:
    January 31, 2017 at 12:08 am

    Already is & growing by the day!

    Reply
  40. Rosalind Hoyle says:
    January 31, 2017 at 12:35 am

    I’ve been vegan for 5 years now never felt better

    Reply
  41. Ashley Anderson says:
    January 31, 2017 at 12:37 am

    Ana Ortiz

    Reply
  42. Melissa Chan says:
    January 31, 2017 at 12:38 am

    Pesco vegan isn’t a thing

    Reply
  43. Lor Lamouroux says:
    January 31, 2017 at 12:43 am

    The way I see it, even if people go vegan for health, they are making a good step. Which than gives them a glimpse into the lifestyle and the impact they are making. It doesnt matter why they do, just that they do. For myself, I went vegan to save my health, and than the more I learned the more I was in it for the animals and environment too. Any step in the right direction is better than none. Cheers!!!

    Reply
  44. Lor Lamouroux says:
    January 31, 2017 at 12:44 am

    The way I see it, even if people go vegan for health, they are making a good step. Which than gives them a glimpse into the lifestyle and the impact they are making. It doesnt matter why they do, just that they do. For myself, I went vegan to save my health, and than the more I learned the more I was in it for the animals and environment too. Any step in the right direction is better than none. Cheers!!!

    Reply
  45. Lor Lamouroux says:
    January 31, 2017 at 12:47 am

    The way I see it, even if people go vegan for health, they are making a good step. Which than gives them a glimpse into the lifestyle and the impact they are making. It doesnt matter why they do, just that they do. For myself, I went vegan to save my health, and than the more I learned the more I was in it for the animals and environment too. Any step in the right direction is better than none. Cheers!!!

    Reply
  46. Dawn Gladu-Gregorcic says:
    January 31, 2017 at 12:47 am

    Alea Gregorcic yeppers

    Reply
  47. Jen Sarrazin says:
    January 31, 2017 at 1:03 am

    It’s a good step but one most can’t sustain. If one does sustain it and learn along the way, high-five! I don’t judge, I’m realistic.

    Reply
  48. Rachel Princess Byrne says:
    January 31, 2017 at 1:20 am

    Angela Byrne

    Reply
  49. Jazmine Gemma says:
    January 31, 2017 at 1:22 am

    Alternative fact: you can be vegan and eat fish.

    Reply
  50. Samantha Charmaine says:
    January 31, 2017 at 1:40 am

    Stephan Nillissen

    Reply
  51. Navi Melissa says:
    January 31, 2017 at 2:04 am

    I don’t think it’s bashing.. I think Vegans (myself included) have a huge empathetic heart towards the animals and the environment. The only reasons people are still eating meat are out of habit, taste, and convenience.. all in which are NOT good enough reasons. I’m really happy that people are starting to see how badly we are destroying the world with animal agriculture and how extremely inhumane it is.. We as humane beings have been raping the oceans for fish as well and in the process are getting other species caught in the nets, dolphin, turtles, all types of species being killed or dying from waste and litter from these boats. We are taking advantage of our power and ruining our world.. For how smart the humane race is, we need to wake up and see that this animal mass murder and holocaust is injustice and immoral. I always think to myself.. if I was an animal and I was in that situation, I would hope to God that someone would be out there with a voice fighting for me… Every second an animal is scared for its life (because they know fear and pain) being kill, tortured, and treated like nothing.. We need to take this personal, because it is… There is no time to waste. We need to be expressive, stern, and timely… The animals cannot afford for us to “transition”. We need to stop right now and do everything we can to help. This is not a leisure walk. We need to run. Have your voice heard. Don’t let anyone tell you it’s too hard to be vegan or you can’t be healthy or whatever the excuse. It’s all BS and we need to change now. The healthiest people on the planet are Vegan. I’m sorry if we seem stressed but we are!! This is an up hill battle, but we won’t stop the fight!! Speak up for the voiceless!!!! They need us.

    Reply
  52. Kristin Kephart Hardgrove says:
    January 31, 2017 at 2:08 am

    Jen Sarrazin I disagree that it can’t be sustained. When people realize how amazing they feel when they ditch the animal products, some of them will stay. There’s no wrong reason to give for stopping consumption of animal products. Please don’t say that the only “real” reason should be ethical in nature.

    Reply
  53. Cassie Thompson says:
    January 31, 2017 at 2:10 am

    Dr Oz is a quack who promotes anything. I became vegan at first for compassion for animals and it just becomes your way of life. I know I am doing my part to help the voiceless.

    Reply
  54. Navi Melissa says:
    January 31, 2017 at 2:24 am

    Fish provide vitamin D, protein, and omega 3.

    Here are some alternative vegan options…

    You can get your proteins from beans, legumes, leafy greens, brown rice, quinoa, hemp seeds, protein shakes, etc.

    You can take a Vitamin D supplement 3000iu is what I take. Find out the dose that works for you, Sunshine, etc.

    Omega 3 you can get from chia seeds, flax seeds, flax oil, seaweed, beans, walnuts, different types of oil, etc.

    Most things you can find when you google. I personally like to purchase books and recipes online or at my local library.

    Hope this helps.
    Don’t get discouraged.

    Reply
  55. Jen Sarrazin says:
    January 31, 2017 at 2:38 am

    I’ve seen it for years. Even if sustained for a couple of years, they usually revert because Americans, like myself, are glutinous. They don’t like the “work” involved. During holidays, super bowl, special nights out, they “cheat”. It’s challenging so there is usually more to maintaining the lifestyle like a heart for animals and their rights. I’m sorry that I’m blunt, factual, realistic. I would love to believe that this isn’t a passing phase but until i see it…

    Reply
  56. Dawn Ludwick says:
    January 31, 2017 at 3:05 am

    My son let his friend try my vegan veggie dip and he loves it, surprised it was vegan

    Reply
  57. Debbie Sandberg says:
    January 31, 2017 at 3:11 am

    It’s not a diet….it’s a lifestyle

    Reply
  58. Chris Power says:
    January 31, 2017 at 3:12 am

    Lea Daltry I am Pesco Vegan too

    Reply
  59. Lea Daltry says:
    January 31, 2017 at 4:01 am

    Chris Power careful Chris power, the label is specific and vital to the existence of the planet! Use it carefully 😉

    Reply
  60. Deborah Driver says:
    January 31, 2017 at 4:55 am

    Told you ALL SO! your life will never be the same!

    Reply
  61. Sara Pratt Polzer says:
    January 31, 2017 at 5:27 am

    With this product there is no reason to eat meat. Ever. Well unless you just want palate pleasure.

    http://cleanmachineonline.com/products/ahiflower-oil/

    Reply
  62. Kathy Randall says:
    January 31, 2017 at 5:33 am

    Dr Oz lol Oprah lol lol lol

    Reply
  63. Char Eubanks says:
    January 31, 2017 at 6:05 am

    Meagan Wagner

    Reply
  64. Jen Sarrazin says:
    January 31, 2017 at 6:21 am

    Cut the “administration” crap. Sick of it and hearing people use it for everything. Not all vegans, vegetarians, nurses, gardeners are anti Trump.

    Reply
  65. Tracy Kim Benjamin-Claro says:
    January 31, 2017 at 6:52 am

    YES YES YES

    Reply
  66. Jackie Cafaro says:
    January 31, 2017 at 7:28 am

    Jen Sarrazin I never claimed they were, did I? Facts are facts though, and this administration cares very little about the environment and the regulations put in place to protect it. Do a little research and you can see that they care more about big corporations and their profits than protecting the environment.

    Reply
  67. Elenita Gliadon says:
    January 31, 2017 at 7:50 am

    U loss wt so fast with vegan.

    Reply
  68. Melissa Chan says:
    January 31, 2017 at 9:28 am

    It’s not a label, can’t you see it’s an oxymoron ?

    Reply
  69. Becky Hancock says:
    January 31, 2017 at 9:29 am

    Megan Baker

    Reply
  70. Bev Wilson says:
    January 31, 2017 at 10:48 am

    Or science

    Reply
  71. Ashlea Wines says:
    January 31, 2017 at 11:26 am

    Emilia Wines

    Reply
  72. Emilia Wines says:
    January 31, 2017 at 11:56 am

    f**k yeah!

    Reply
  73. Leesa Mac says:
    January 31, 2017 at 12:25 pm

    Great news today

    Reply
  74. Shelly Cooper says:
    January 31, 2017 at 2:14 pm

    Vegan is not a diet. It’s a lifestyle

    Reply
  75. Yzzy Dunstan says:
    January 31, 2017 at 2:19 pm

    Daniel

    Reply
  76. Shashank Guduri says:
    January 31, 2017 at 2:57 pm

    Arvind Sharma

    Reply
  77. Linda Vidal says:
    January 31, 2017 at 3:28 pm

    Genesis 1:29 (NKJV)
    29 And God said, “See, I have given you every herb that yields seed which is on the face of all the earth, and every tree whose fruit yields seed; to you it shall be for food.

    Reply
  78. Meena mehra says:
    January 31, 2017 at 4:02 pm

    It’s not only of loosing ..weight but remaining healthy and disease free
    Being Vegan is not at all difficult

    Reply
  79. Cindy Young-West says:
    January 31, 2017 at 5:39 pm

    Dr. Oz may be what the masses need to legitimize veganism. Sad, but if it works so be it.

    Reply
  80. Wendee Louise Geldart says:
    January 31, 2017 at 6:26 pm

    Keith Bent

    Reply
  81. Jan Harper says:
    January 31, 2017 at 9:34 pm

    Jenni Harper

    Reply
  82. Vicki Corino Ratta says:
    January 31, 2017 at 11:41 pm

    John Ratta

    Reply
  83. Linda Cassin says:
    February 1, 2017 at 12:28 am

    Ron Visman

    Reply
  84. Deborah Handley says:
    February 1, 2017 at 4:44 am

    Eating fish contributes to killing the ocean. In order to provide you with the fish you eat research how that fish gets to your plate. What is happening now is they are overfishing. Google that term. They are bottom trawling which is equivalent to clear cutting a forest. Also, fish is mostly fat filled with tons of cholesterol. It is not healthy at all! We’ve been brainwashed to think it is.

    Reply
  85. Stephanie Vu says:
    February 1, 2017 at 7:58 am

    Jacqui Saldat

    Reply
  86. Rosalind Hoyle says:
    February 1, 2017 at 3:12 pm

    I’ll never go back. It was my love of animals a day the way they are treated that .adequate me decide to go vegan . Sadly there’s no change there but I love what I eat now I’m definitely vegan for life

    Reply
  87. Julie Barrie says:
    February 2, 2017 at 10:17 am

    Dont like this guy !!!! He just follows the money. Not long ago he was promoting meat and dairy. now seeing the shift hes decided to get on board. Slimy

    Reply
  88. Eileen Smith-Harter says:
    February 20, 2017 at 10:05 pm

    <3

    Reply

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