007 – Your License To Lose Weight

When it comes to losing weight there are actually only two ways: consume less calories or burn more calories. Of course, if you combined both of them, this would be ideal. Unfortunately, many people have a hard time when they endeavor to lose weight by burning more calories. That’s why 80% of most weight loss programs focus on consuming less calories. So, the issue is to consume those foods that are very nutritional and contain almost zero calories at the same time. Fortunately, these foods do really exist. People who take full advantage of these foods will most probably succeed much better in getting their weight loss issues under control. Make sure to read the following article very carefully. It might very well give you very useful advice to lose weight the fastest way possible because these foods have almost zero calories.

“Implying that foods have ‘zero’ calories is a little misleading. All foods have trace amounts of calories (except water). The important thing to note is that there are foods that consume more calories in the digestion process than others. For instance, consider celery. A spear of good greenness, full of water and potassium, a piece of celery can be a lifesaver for the extreme dieter. The celery’s crispy texture and hearty crunch is a satisfy relief from fat-laden junk food; 1 four-inch long celery stick is only 1 calorie. Your body uses the single calorie to digest the celery. Bingo! Zero calories!

There are many foods that fit into the same category as celery and are considered ‘zero’ calorie foods. Keep these foods on hand to satisfy food cravings while you are dieting and trying to maintain your weight:

1. Cabbage

A versatile, healthy vegetable, cabbage has many admiring qualities. Studies show that it may prevent heart disease and cancer. Cabbage is loaded with fiber, which makes it great for shedding weight. The almighty Cabbage Soup is a dieter’s safe haven. There are many varieties of cabbage to choose from; pick locally grown organic cabbage from your local farmers market. One leaf (about ½ ounce) of raw cabbage is only 4 calories.

2. Asparagus

Tasty green spears wrapped in bacon…Whoa! Back up…No bacon allowed! Choose fresh asparagus. Steam to perfection, grill it, or add to your favorite salad. The fiber will help to melt pounds. No butter, no additives (definitely no bacon), to make asparagus a zero calorie food. One 2-inch spear of raw asparagus is only 1 calorie.

3. Mushrooms

Not everyone likes mushrooms, but for those who do, you have chosen wisely! Mushrooms are versatile, nutritious, and good for you. There are so many varieties to choose from. One slice of a raw white mushroom is only 1 calorie.

4. Cucumbers

Also known as ‘cukes’ in my part of the world, cucumbers are totally awesome. Sliced in onions and vinegar, or diced for a salad, you can’t go wrong with cucumbers. Find healthy ways to add cucumbers to your menu at FoodNetwork. One cup of raw sliced cucumbers with the skin is only 16 calories.

5. Beets

Beets are truly a superfood. Dark purple goodness makes this root vegetable vitamin heaven. Good for so many conditions and ailments, beets can be eaten raw, steamed, grilled, etc. A 2-inch beet is only 37 calories. If you get bored of eating raw beets, try pickled beets. They can be low in calories, which is a tasty variation to keep you on your diet.

6. Cauliflower

One of my favorite garden vegetables, we ‘pin’ their big leaves over the top of the exposed white cauliflower so the sun doesn’t turn it yellow. That is how we keep our cauliflower ‘white’. Delicious right out of the garden, 1 raw cauliflower floret has only 3 calories.”

To read the rest of the article, check it out on the original source over at: http://www.fitnessrepublic.com/nutrition/healthy_eating/zero-calorie-foods-to-add-into-your-diet.html

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