Unfortunately, most of the food we use to eat is acidic. In most cases, these foods are processed foods and they include meat and diary products. The pH-level might be one of the best criterion to determine the status of health of a person and is completely effected by our diet habits. The optimum pH-level should be around 7.
If you want to live a long and healthy life, you will have to keep a balanced pH-value meaning that you need to take care of an appropriate balance between the acidic and the alkaline foods that you consume. However, most of the food that people eat is too acidic resulting in a high pH-level. Having a balanced pH-level is not a secondary issue but a crucial criterion for your health.
When it comes down to overall health, there is a criterion that is indisputably applicable: It’s the pH-level, the “potential of hydrogen”, a measure of acidity. Unfortunately, animal proteins and processed, grain-based food lead to a distinct increase in acidity. This induces quite a number of health issues such as osteoporosis, kidney disease and muscle wasting, just to name a few.
