If I told you there was a single fruit that comes as close as possible regarding the restoration or maintenance of optimal health, it might make your eyebrows raise. While I am writing this to you right now I have this fruit in my refrigerator and I want to make sure that it is an indispendable part of my dietary habits.
If you should have any problems falling asleep, you should not treat this issue lightly. It should not take you more than 15 minutes to fall asleep. If this should be the case, you should be aware that you lose valuable sleeping time if you sum that up over an entire year.
Do you listen to your heart? I don’t mean when it comes to making a decision but whenever you feel physically uncomfortable? You should because, of course, the heart is the most important organ in the body. It pumps the blood throughout the entire body and thus makes sure that any other organ works properly.
If you asked me whether there was a treatment I would never skip in my life, I would tell you about the miraculous power of apple cider vinegar. This is the best medicine and remedy for so many health issues.
Unfortunately, while celebrating Halloween and carving fancy mops and mows into that pumpkin many people seem to forget that it’s vitamin-packed food with awesome health benefits they don’t take fully advantage of. Pumpkins are loaded up with the most nutritional fiber which helps you settle your weight loss issues by controlling your cravings for food as it makes you feel full.
A few years ago, I read an article of a very popular medical doctor saying that he would rather have himself shot than taking a flu shot. Well, this got my attention and after digging deeper into his arguments he had me totally convinced. So, what is the option someone could make instead?
Do you think there is a remedy for feeling blue? And if so, can you take full advantage of it without any side-effects? There is good news for you: Fortunately, there is such remedy. Two years ago, the British Journal of Health Psychology conducted a study in order to analyze if there is any relationship between diet and mood.
Strokes are some kind of vicious because in so many cases people don’t even realize that they have just been a victim of a stroke. Especially, as far as strokes are concerned, this unawareness is extremely fatal since whenever someone is struck by a stroke, time is critical.
When it comes down to overall health, there is a criterion that is indisputably applicable: It’s the pH-level, the “potential of hydrogen”, a measure of acidity. Unfortunately, animal proteins and processed, grain-based food lead to a distinct increase in acidity. This induces quite a number of health issues such as osteoporosis, kidney disease and muscle wasting, just to name a few.
Recently, I talked to a person who was thrilled to start out as a vegan and willing to have a radical shift of his diet habits. I was excited to hear about that. However, vegan starters must also be aware that becoming vegan is both a physical and mental challenge in the beginning and that there are some roadblocks in their way that need to be overcome.