From Gut Chaos to Immune Power: The Complete Guide to Strengthening Your Defenses Naturally
Introduction: When Your Gut Talks, Your Immune System Listens Your body isn’t just a collection of organs—it’s an ecosystem. Inside your gut live trillions of microbes that constantly communicate with your immune system. When that conversation breaks down, you don’t just get bloating or fatigue—you lose your body’s first line of defense.This guide reveals how…