Many people hesitate to go vegan because they think it’s much too hard. On the one hand, it’s not a decision you can make on the fly because it’s going to affect your entire way of eating and living. On the other hand, the more reason you discover to go vegan the easier it becomes because then you’re much more motivated to not only make the decision but also to make it through the entire process of transition.
I remember the evening before I had my first date. I was so excited about it. I wanted to make every thing right. It should be a perfect evening because I knew that I had met someone very special. Okay, all of us had dates before. Some where unforgettable, others were maybe quite a mess. A date is something that makes us feel excited about life.
Today, I had to attend a vascular surgeon to have him check my varicose veins. Next to me, there was an elder woman who was obviously suffering from severe varices mentioning that she had recently undergone a heart surgery. In fact, she was a bit concerned that it could be followed by vascular surgery which she considered to be very harmful to her heart being in that state of condition.
After very beautiful women like Beyonce, Stella McCartney, Ellie Goulding and Jennifer Lopez have joined the vegan journey people start to reconsider their diet habits more frequently. Those women are not only rewarded with awesome health benefits by going vegan but also by a much more beautiful and younger skin since the vegan diet consists of a wide variety of fruits and vegetables which nourish the health of the skin, hair and nails resulting to an appearance that literally glows with health.
Unfortunately, in the last ten years I have lost two friends who had fallen victim to cancer. Each of them suffered from a different type of cancer. Cancer is vicious. At some point of the disease, it might seem one has beaten it. However, in the end it often shows one has only won a battle but lost the war.
Admittedly, this home remedy belongs to my favorite ones of all times. Apple cider vinegar has so many health benefits that it’s almost impossible to list all of them in one single article. Unfortunately, I have discovered this nearly miraculous remedy much too late. Next week, I have an appointment with a surgeon to have some varicose veins removed from my right calf.
I can still remember very well when a few years ago my sister had revealed to us, her family, that she had gone vegan. At first, we didn’t quite know what she meant by that. However, after telling us about it we thought that this might just be a fancy diet mood of her and that she soon would become my little sister again.
Honestly, after reading that a 100 year old vegan heart surgeon, who has been living a vegan lifestyle for 50 years, retired only 5 years ago at the age of 95 raised my attention. I kept thinking: “How in the world could he manage to perform such a stressful profession until that age while so many people have to give up their profession long before their retirement age due to sicknesses and diseases.”
As a fitness coach, I am excited about sports. I love to give courses that help relieve back pain, strengthen the glutes, thighs, shoulders and the overall body conditioning. However, there is one question I keep being asked time and again. How do I get a flat stomach? In fact, that’s not a secret since one has to watch on his diet and work out regularly.
When it comes to battle cancer the most efficient way there is one weapon that is virtually lethal to cancer cells: Vitamin C. This vitamin has been understimated for so many years regarding its incredible power of curing cancer and heart disease. In fact, many cancer patients had been tested for this vitamin.
