There are so many health benefits one can expect when he or she goes vegan. So many people use to suffer from diseases that are very closely linked to their diet habits and in many more times they don’t even realize it. The key to live a healthy life or to restore one’s health is in almost any case a proper way of nutrition. There is no such thing like junk food. Either one eats junk or someone eats food. And the best food is plant-based food. A diet that is based on plant-based food can and will do miracles to any body. The following six benefits can be achieved in a very short time by going vegan. So, why shouldn’t anyone go for it!
Diabetes prevention
Roughly 387 million people are living with diabetes, and according to the International Diabetes Federation, that number is expected to soar to nearly 600 million by 2035. Type 2 diabetes is entirely preventable, and plenty of research suggests a plant-based diet can help ward off the disease.
Hypertension control
Lots of research, including some from the Harvard School of Public Health, suggests a diet loaded with fruits and veggies can lower blood pressure. About 1 in 3 American adults suffers from high blood pressure, meaning they’re at higher risk for heart disease and stroke – two leading causes of death in the United States.
Heart health
Harvard researchers tracked the health habits of about 110,000 people for 14 years, and found that the higher folks’ intakes of fruits and vegetables, the lower their chances of developing cardiovascular disease. Specifically, people who averaged eight-plus servings of fruits and veggies a day were 30 percent less likely to have a heart attack or stroke, compared to those who had less than 1.5 daily servings.
Weight loss
There’s plenty of research suggesting vegetarians tend to consume fewer calories, and thusand have lower body mass indexes than non-vegetarians. While following a plant-based diet doesn’t necessarily mean going full-blown vegetarian, opting largely for fruits, veggies and whole grains in lieu of meat will likely leave you feeling fuller on fewer calories.
Fiber intake
Fiber keeps you “regular” by aiding in digestion and preventing constipation. Plus, it may also lower cholesterol and blood sugar levels. Following a plant-based diet means chowing down on loads of fruits and veggies, which are packed with fiber. Just one cup of raspberries or cooked green peas amounts to eight grams of fiber or more, according to the Mayo Clinic.
Vision value
As you may know, the vitamin A in carrots aids night vision. Your eyes might also thank you for a plant-based diet rich in spinach, kale, corn, squash, kiwi and grapes. The lutein and zeaxanthin pigments in these foods are thought to help prevent cataract and macular degeneration.
Source: health.usnews.com
