The vast majority of people suffer from so many health issues without ever realizing that the key to restore or to maintain optimal health is just a change of diet. For instance, did you know that so many people suffer from sleeping disorders and that it’s in so many cases due to a digestive system that is forced to do “hours of overtime” because of an excessive consumption of animal-based products when the body is actually supposed to be sleeping?
If you should have any problems falling asleep, you should not treat this issue lightly. It should not take you more than 15 minutes to fall asleep. If this should be the case, you should be aware that you lose valuable sleeping time if you sum that up over an entire year.