Everybody wants to live a long and healthy life. So, expanding one’s lifespan is a goal anybody would go for. Of course, there is no formula that guarantees a long life. However, there are criterions which put into practice get very close to achieve this goal. Starting with regular physical activity, avoiding stressful mindsets and particularly following proper diet habits account for a long and healthy life.
The health benefits of a vegan lifestyle are becoming more and more obvious. In fact, nobody can seriously argue this anymore. However, this fact gains momentum if independent and highly respected researchers also arrive at this conclusion. As a matter of fact, that’s exactly the case since a study led by researchers of Harvard Medical School
Up to now, so many people seem to underestimate the impact of animal protein on their health. A research study that had been published on March 2015 showed that animal protein can cause devastating health issues such as cardiovascular disease, cancer, type 2 diabetes and may even account for Alzheimer’s disease.